Too many focus too narrowly on the diet alone, often forgets to keep and lies a little to one self all the time.
Why are you in the first place overweight?
Do you have the selfdiciplin to keep the diet 100%?
Will you after the end of the diet keep your weight down?
Choose a healthy diet, not 1 that destroys your body, too agressive diets destroys the celluar buildup of your tissue, thus it will sack and cause rincles. I know many "yoyo" people who are on very agressive diets all the time, they look 15-20 years older than me, very rincled.
Choose a diet that will gradually lower your weight over long time, in a healthy manner.
Eat lots of veggiens, not sweet fruit. Fruits contain lots of sugar and fattens!