@cornelljdav,
In my observation of this species it is not as difficult as you think, bond with some friends, perhaps take the tack of being stoic, have a pocket full of statements which suit your agenda and continue calmly.
'I am quiet because, I think a lot, I find it gives me clarity'
Or some suitable colloquial derivative perhaps.
The rest stems from there, No-one really hates a 'nice quiet guy' unless he does wrong.
In fact, some of the best idols in the lives of many surprise by thier apparent immunity, just dont let the****ards get you down, there are reams of them everywhere, it hits everyone the same way some days.