there are some wonderful veggie dips that you can make/have that are also good for you!
roasted red pepper dip
all of those wonderful variations on hummus
sundried tomato dips
even homemade onion/herb dips are good if you make them with cottage cheese/yogurt/sour cream
I find it's hard to get enough flavour variation without using veggie dips.
you can have the dips with scrambled eggs - they're also yummy with different root vegetable mash-ups (on the side or swirled through)
we've made root veggie mashes of all sorts of combos - usually 3 to 4 root veggies including : carrots, potatoes, sweet potatoes, yams, turnips, chinese radish. Cauliflower also works well in these mashes. Make lots of mash - divide it into servings - put into muffin tins, refrigerate or freeze. When you're ready to have some - throw a little shredded cheese on top and bake (most muffin tins fit into toaster ovens so you don't have to use the big oven)
tuna/salmon salads can be handy - you can also use the root veggie dips as a spread to put under these if you find good soft bread