@spendius,
What is netball? volleyball?
I was introduced to volleyball in an entirely new to me small high school a couple of thousand miles from my last school. No instruction, as everyone else knew the game. It was primarily embarrassing for me.
All these years away, I think the gym teacher was poor at teaching.
I later had a laboratory dishwasher (I've had a few, two of them spectacular in life in later years) who was a dental student crazed for volleyball. She fed herself aspirin. Not good. We yammered at her.