@RexRed,
As a physician whose emphasis is dietary nutrition, I have to tell you this is seriously dangerous. And I would bet 9 to 10 you will gain the weight back.
Don't get me wrong. I am all for smaller portions, but you need to eat to keep your body going with fresh foods daily! Here is why: When you are starving yourself, your body eats your fat storages. Great right? Wrong. Your body is directly eating pure lard stored by itself to maintain. This will show on the scale, sure. BUT there are organs in your body that have to process the fat your body is eating. Imparticular, your kidneys. Processing so much pure fat all at once is dreadfully harmful to your kidneys. After testing two patients of mine who were on this exact same diet for one month, they had the organ health of a raging alcoholic.
For sustained weight loss. You need to keep your metabolism processing. Eating 4-7 times a day, in very small healthy portions is the way to go.
In your morning. Eat the carbs and protiens you want to consume that day. Eating this in the morning allows you to burn off the things your body shouldn't store more easily.
For mid-snacks I always use carrots or broccoli or small fruits. like some grapes.
Lunch should be the most fruit you intake for the rest of the day. This will help you digest the sugars and carbs in them long enough before you go to bed.
Again a good snack of carrots or peas is reccommended.
And for dinner you should only eat small portions of salad.
Skipping breakfast is a horrible idea, as breakfast jumpstarts your metabolism for the rest of your day, if you want to burn more. Eat breakfast. Eating small, low calorie, low fat, and low sugar portions through the day will give you 10x the results that this diet will give you. And you wont get them in two weeks.
