I have modified my starvation diet.
Here is how.
I have moved the starvation part of the diet from mornings to while I sleep at night.
So I get up in the morning and fry a piece of ham (or some other meat i.e. one slice of bacon etc) one egg (poached is good too) and one slice of "untoasted" bread and my decaf. It is your diet, maybe a tiny piece of fruit is good too in the AM.
For lunch I have whatever but I make sure I get up from the meal still hungry.
For dinner I do the same but also get up from the dinner hungry. NO snacks, alcohol, sugar (except in tiny bits less than a teaspoon) or smoking.
I drink only ice water or decaf perked coffee (not instant).
I have been only doing one or two cups of decaf coffee a week because it makes me bite my nails, decaf herb teas are also fine.
As the evening rolls in I get the dreaded stomach pangs. (no pangs no weight loss)
I resist the pangs for the evening and then go to bed.
The moment I wake up I realize I am seriously thinner. So far this has been working for me.
On a side note NEVER use underarm deodorant or antiperspirant. Except only on very rare occasions.
Your underarms are a barometer of your overall health.
If you have terrible odor there, something is wrong in your diet or health.
You need to be able to tell if the odor is worsening or getting lesser.
My theory is this is how your body expels metals and other terrible toxins.
So wash your underarms at least three times in the shower or bath with (non deodorant) soap and never use anything that would plug or block this vent of toxins. (unless absolutely necessary on rare occasions)
If your body is producing an odor then wash your arm pits throughout the day with soap and water in a rest room and keep changing your diet with fresh vegetables and mix meats into you diet sparingly.
By covering up the odor you are not allowing toxins to escape your body, this is very bad.
Eventually when your health, weight etc become in balance your armpits will not produce odor all day but they will sweat on hot days. So what, as long as they do not smell.
Wash your armpits as many times as necessary till there is no odor at all detected.
I told you this diet would save you money.
An 18 pack of eggs lasts almost all month, a couple loaves of bread and some type of meat. and your breakfasts for the month are covered.
Fasting while sleeping takes the sheer horror out of the starvation diet.
If you fall off the diet and pig out for an entire day, no worry, just get back into the routine the next day.