Everything Eaten Yesterday

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Black Bean w/Lime, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
4 oz skinless fried chicken
Mixed Vegetables, 1 c
Baked Potato, with skin, 1 small

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1781 CARBS 282 g FAT 36 g PROTEIN 72 g Sodium 2176

Monday - 149, first time in a long time (how many years? somewhere in the early to mid 1990's, got close again in 1999.) I started at 154 with the first Everything Eaten Yesterday thread, but had been up at least 30 pounds higher in 2005.
Or am I only imagining there have been two threads? Whatever, I've been ms. steady.

2 coffee w/splash lf milk
2 scrambled eggs with curry powder, chopped jalapeno, chopped olives in 2 small tortillas
1.5 big bowls of chicken curry multiveggie noodle soup
vanilla chocolate almond ice cream (some)


By the way, Jes, the reason I drink lf milk, usually 1% but occasionally 2%, is because of what I've read about vitamin D absorption being poor with totally nf milk (skim). Whether this is true I'd have to double check my source(s), or whether it is relevant for everybody, dunno. I am not out in the sun as much as I used to be, so it's a semi-safeguard.

pellegrino

b: grapefruit, banana coffee
L: tomato, cottage cheese and a boiled egg, diet coke
S: n/f yougurt but w/ choc chips
d: hamburger and broccoli ,,,,glass of wine.
E ran four miles early in the morning
334/179.6/-200.5

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Onion, cooked, 0.5 cup
14 oz mixed greens salad
Guacamole, 1 serving1
Carrots, cooked, 0.5 cup slices
Celery, cooked, 0.5 cup, diced
Tofu, firm, 0.25 block
Chicken Breast, no skin, 2 ounces
Skim Milk, 1 cup
Brown Rice, medium grain, 1 cup

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1767 CARBS 272 g FAT 38 g PROTEIN 69 g Sodium 1640 mg

What a start to the month.
gah.

334/179.6/-20.5 a little up. too many muffins.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Onion, cooked, 0.5 cup
14 oz mixed greens salad
Guacamole, 1 serving1
Carrots, cooked, 0.5 cup slices
Celery, cooked, 0.5 cup, diced
Tofu, firm, 0.25 block
Chicken Breast, no skin, 2 ounces
Skim Milk, 1 cup
Brown Rice, medium grain, 1 cup

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1767 CARBS 272 g FAT 38 g PROTEIN 69 g Sodium 1640 mg

Yep, this is the identical post to yesterday.

Hang in there, Joe.

I'm hanging. I'm getting fitter. Been working my arms and shoulders and doing 75-100 crunches a day. Running has been going well, too.
My new, smaller, jeans are now loose, but the weight is the same, or slightly higher. (Must either be muscle or those bagels, or both)
B: coffee and a banana
L: fruit and a bagel, Diet Coke
D: Was passing old haunt when rainstorm blew open the sky:
Pollo Borracho, green rice and veggies. Big Margarita
E: ran three miles, did 50 crunches and three sets on the curls, shoulders and Triceps machines.
335/179.9/ I will not cross over to the 180s again. !

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Onion, cooked, 0.5 cup
14 oz mixed greens salad
Parmesan, 3/4 oz
Carrots, cooked, 0.5 cup slices
Celery, cooked, 0.5 cup, diced
Tofu, firm, 0.25 block
Chicken Breast, no skin, 2 ounces
Skim Milk, 1 cup
Brown Rice, medium grain, 3/4 cup

Snack: Apples, fresh, 1 medium
Fruit Salad, 1.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1795 CARBS 259 g FAT 38 g PROTEIN 87 g Sodium 2039 mg

did I miss something, or did you add something?

I think he added more to his weight loss than he started out in weight with. As things stand, Joe now consists of antimatter. Fascinating!

The anti-Joe? Say it ain't so!

Thursday
B: shredded wheat, ff milk, banana
L: leftover chicken barley chili, celery
S: mini bag of 94% ff popcorn, grapes
E: 15 min treadmill, 20 min elliptical, 35 min bike, weights
D: rotisserie chicken 1/4, broccoli
S: ff cottage cheese

Friday
E: walked 45 minutes
B: shredded wheat, ff milk, banana, ff cottage cheese
L: leftover brown rice/chicken/black beans, celery
S: cherries
D: brown rice sushi (tuna), broccoli
S: air popped popcorn w/ a little olive oil

days 327 & 328/164.2/-8.4

Only gained 0.2 pounds after the food-fest weekend in DC. Whew!

Har har

Okay, so not -200.5
just -20.5
although some mornings it feels as if I've dropped 200 pounds.......on my head.

What day and night!
B: grapefruit, coffee and a bagel
e: ran 5.5 miles
L: cheese slices and a bit of ham and a bit of pepper turkey, water
D: Fried artichokes (!), bread, Anchovy dressing on Misto salad, Pasta with rabbit ragu, red wine
S: Tea with a bite of cookie
339/180.2/long run today!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Portabella Mushrooms, 115 grams
Black Olives, 55 grams
Tossed Salad, 2 cups
Balsamic Vinaigrette, 2 tbsp
Chicken Breast, no skin, 6 ounces
Green Beans (snap), 1 cup
Baked Potato, with skin, 1 large

Dinner: Carrots, cooked, 0.25 cup slices
Celery, cooked, 0.25 cup
Tofu, firm, 0.13 block
Chicken Breast, no skin, 1 ounce
Onion, cooked, fresh (all types), 0.25 cup
Broccoli, fresh, 1 cup
Skim Milk, 1 cup 90 13 0 8
14 oz mixed greens salad

Snack: Fruit Salad, 0.25 cup 18 5 0 0
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1652 CARBS 252 g FAT 25 g PROTEIN 122 g Sodium 2049 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Green Beans (snap), 1 cup
Baked Potato, with skin, 1 large
Chicken Breast, no skin, 4 ounces
14 oz mixed greens salad

Dinner: Peppers, sweet, red, fresh, 1 cup
1 c mixed vegs
14 oz mixed greens salad
Yellowfin Tuna (fish), 4 oz
Couscous, 1 cup
Skim Milk, 1 cup

Snack: Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1740 CARBS 290 g FAT 24 g PROTEIN 149 g Sodium 1556 mg

B: coffee, grapefruit and 1/2 bagel
E: trotted 12 miles (fun! took pictures)
B: a second breakfast - omelette w/cheese and mushrooms, other half of the bagel AND a muffin.
L: fruit and cereal, diet coke
D: Pasta with Spinach, mushrooms and chicken, beer and wine.
S: late night glass of wine on the roof deck, bit of cheese.
338/180.4/
Some notes: Today is 1400Th day I've using Weight Commander. It tells me that, although I have lost 80+ pounds, I've actually had 12 more gain days over the period than loss days. Very odd.
Looking forward to a quiet day today.

Cheers.

Saturday
Brunch: fiber one & plain ff yogurt, apple
S: cherries, soy manchego
D: whole wheat pasta, puttanesca sauce (from a mix I bought in Italy)
S: air popped popcorn w/ a little olive oil

Sunday
B: shredded wheat, ff milk, cherries
L: ff cottage cheese, leftover chicken/brown rice/black beans
D: broccoli w/puttanesca sauce, hi fiber bagel, soy manchego

days 329 & 330/164.2/-8.4

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Walnuts, 0.5 oz (7 halves)

Lunch: Quiznos Raspberry Chipotle Dressing, 0.33 tbsp
Tossed Salad, 1.5 cup
Quiznos Honey Bourbon Chicken Sandwich, 1 serving

Dinner: Artichoke and veg pizza (1/4 pie)
Morningstar Veggie Sausage Links (2 per serving), 1 serving
Peppers, sweet, red, fresh, 1 cup, chopped
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Banana, fresh, 1 medium
Fruit Salad, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1488 CARBS 233 g FAT 32 g PROTEIN 70 g Sodium 2424 mg

Sodium was slightly high.

Original Weight: 346
Current Weight: 192
Difference from last week: down 2.6 lbs.
Overall difference: down 154 lbs.

B: grapefruit, coffee, bagel
L: pasta and chicken leftovers
E: four miles sloooow
D: steak and tomatoes, wine. Probably the last wine until after August 16Th (1/2 marathon)
339/179.6/ down even through the holiday. (!)

Sunday

Coffee with splashes x2
Going to try to switch to making myself espressos with the stove top thingy and adding microwaved milk, after the news re coffee and alzheimers. I'll have to look up directions for this as I haven't used the stovetop espresso maker for lots of years. Maybe I could get into making macchiatos (i).

2 bowls of Soup - with small can red enchilada sauce, some thawed black bean/onion soup, some shredded chicken breast, chicken broth, some 4 cheese tortellini that were previously cooked.

licorice spice tea

baked red potato/parsley pesto and 1 hot italian sausage

1 rum and chocolate milk and a lot of ice