Everything Eaten Yesterday

Tuesday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover bulgur & veggies
S: grapes, mini bag of 94% ff popcorn
E: 35 min treadmill, 30 min bike
D: rotisserie chicken 1/4, carrots, zucchini
S: ff cottage cheese, apple, air popped popcorn

day 276/165/-7.6

286/181.2/-18.9

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Slow Cooker Jambalaya, 1 serving
14 oz mixed greens salad
Brown Rice, medium grain, 0.75 cup
Guacamole, 1 serving
Milk, nonfat, 1 cup

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 1/4 cup
Oranges, 1 large

CALORIES 1767 CARBS 267 g FAT 35 g PROTEIN 88 g Sodium 2038 mg

Wednesday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover chicken/black beans/brown rice, carrots
S: mini bag of 94% ff popcorn
E: 30 min treadmill, weights
D: rotisserie chicken 1/4, spinach
S: ff cottage cheese, air popped popcorn

day 277/165/-7.6

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Peas, fresh, 0.13 cup
Beans, fava, 0.13 cup
Goat Cheese, Soft, 1 oz
Croutons, seasoned, 4 cubes
Vinaigrette, 2 tbsp
Shrimp, cooked, 3 large
Asparagus, fresh, 2 spears, medium
Bibb Lettuce, 2 cups

Snack: 2 Apples
Blueberries, fresh, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skim Milk, 1 cup

CALORIES 1376 CARBS 216 g FAT 27 g PROTEIN 57 g Sodium 1608 mg

Calories and fat were low. Went out with former coworkers (I'll report it on the Dispatches topic when I get a chance) and just had a Spring Salad which they threw 3 shrimp on, plus 2 seltzers with lime. In retrospect, I could've had an entrée, too, but didn't want to chance it.

Isn't it amazing how being careful can trip you up?

Thursday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover bulgur w/veggies, carrots
S: mini bag of 94% ff popcorn, grapes
D: rotisserie chicken 1/4, broccoli
S: ff cottage cheese, air popped popcorn

day 278/165/-7.6

Definitely!

Yesterday:
Breakfast: 1 c Cheerios
Fish Oil Capsule
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving

Lunch: Whole Wheat Tortilla
Skim Milk, 1 cup
Slow Cooker Jambalaya, 1 serving

Dinner: Bun Ga Nuong (Grill Chick & Vermicelli) 1/2 plate)
Thai Spring Roll, 1 serving
White Rice, short grain, 1 cup

Snack: Orville Redenacher's Smart Pop Kettle Corn, Mini Bag, 1 serving
Blueberries, fresh, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
1 pear

CALORIES 1769 CARBS 255 g FAT 29 g PROTEIN 69 g Sodium 2464

Salt was over slightly, due to the popcorn, but man oh man that was SO worth it.

Not a good week for me. Got a little cold and proceeded to act as if... .
Here's yesterday.
B: scone and coffee
L: Roast Beef on a bagel, diet coke
S: Brownie and more coffee
D:Blackened Cheeseburger and sauteed spinach, two Jack Daniels

289/184.1/-16.0
Hit the reset button on the bottom-side of the universe.
Carry on.

Here's to better weeks.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 slices

Lunch: Mixed vegs, 1 cup
Tomato-Coconut Curry Sauce, 0.5 cup
Brown Rice, medium grain, 1 cup
Tofu, extra firm, 0.2 block
14 oz mixed greens salad

Dinner: Halibut (fish), 4 oz
Mixed vegs, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 1/4 cup

CALORIES 1712 CARBS 280 g FAT 29 g PROTEIN 100 g Sodium 1490 mg

Friday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover bulgur w/veggies
S: mini bag of 94% ff popcorn, grapes
E: 35 min treadmill, 35 min bike, weights
D: rotisserie chicken 1/4, whole wheat pasta, tomato sauce w/fresh basil
S: ff cottage cheese

Saturday
B: ff cottage cheese, pear, hb egg white
E: walked an hour in the a.m., and a half hour in the p.m.
L: whole wheat pasta, tomato sauce w/fresh basil, broccoli
S: grapes
D: shredded wheat, skim milk
S: air popped popcorn, pear

Sunday
B: banana, hb egg white
E: walked 1:40 (about five miles)
L: ff cottage cheese, leftover chicken/brown rice/black beans
D: smothered chicken & barley, broccoli
S: ff yogurt

day 279-281/165/-7.6

B: muffin coffee grapefruit
L: goat cheese salad, diet coke
E: none. Still sick. Well...did some curls.
D: steak and sauteed spinach, tomato, 1 drink

290/183.9/-16.2

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Bun Ga Nuong (Grill Chick & Vermicelli) 1/2 plate)
Thai Spring Roll, 1 serving
Brown Rice, medium grain, 1 cup

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie)

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 1/4 cup

CALORIES 1745 CARBS 263 g FAT 37 g PROTEIN 80 g Sodium 2267 mg

Stayed the same.
Current weight: 199.2
Overall loss: 146.8 lbs.

Looks like I'm kicking into a plateau, but my measurements are improving so I ain't worried.

Breakfast: coffee, toast, grapefruit
L: two hard-boiled eggs, cottage cheese and tomatoes
D: boiled shrimp, salad, 1 drink of Jack Daniels, piece of cheese
291/182.3/-17.8

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: 4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad
Brown Rice, medium grain, 1 cup
Mixed Vegetables, 1 c

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 1/4 cup

CALORIES 1792 CARBS 278 g FAT 37 g PROTEIN 73 g

Steady weight, started this whole record thing same day as Joe N..

Yesterday -
coffee x 2/splashes of milk

1 cinnamon raisin muffin, 1/2 tbs butter

1/2 sandwich - capocolla ham and m. jack cheese w. olive oil and dill pickle on bolillo roll, heated

jumex guanabera nectar, diluted, x 2

licorice tea, 1 cup

2 big fat bowls of vegetable soup -
(bits of pancetta, couple of tbs olive oil, can of ital tomatoes chopped, chicken broth, lots of water, four cloves garlic chopped, frozen green beans, can of cannellini beans, can of corn, some leftover frozen caramellized onions, small can diced jalapenos, chunk of dried old fontina to float and exude cheese whiziness, bunch of thin spaghettini broken up, all simmered, some things added towards the last).
Lots left over - today will be the fourth day for it.
Comment - it could have used a carrot and celery..

2 glasses, vodka and squeezed blood orange juice, lots of ice.

B: normal
L Fruit salad and a bagel
D: Hamburger/cheese, steamed asparagas (! yum. Spring) tomato

292/182.1/-17.8

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Whole Wheat pasta, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
Guacamole, 1 serving
Tofu, extra firm, 0.2 block

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 1/4 cup
Apples, fresh, 1 medium

CALORIES 1709 CARBS 273 g FAT 35 g PROTEIN 73 g Sodium 2004 mg

Monday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover smothered chicken & barley, carrots/celery
S: mini bag of 94% ff popcorn, grapes
E: 35 min bike, weights
D: cabbage, brown rice
S: ff cottage cheese

Tuesday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover smothered chicken & barley
S: mini bag of 94% ff popcorn, grapes
E: 35 min treadmill, 35 min bike
D: 1/4 rotisserie chicken, broccoli
S: ff cottage cheese, air popped popcorn

Wednesday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover bulgur & veggies, celery
S: mini bag of 94% ff popcorn, grapes
E: walked 40 min
D: 1/4 rotisserie chicken, cabbage
S: ff cottage cheese

day 282-284/163.8/-8.8

b:grpfrt,cf,tst
l:chef salad,frt,bagel diet coke
d: roast chicken with thyme,parsley rosemary & sage (cue the music)

293/180.7/-19.4

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Whole Wheat pasta, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
Guacamole, 1 serving
Tofu, extra firm, 0.2 block

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 1/4 cup
Apples, fresh, 1 medium

CALORIES 1709 CARBS 273 g FAT 35 g PROTEIN 73 g Sodium 2004 mg