Everything Eaten Yesterday

Teeth gritting. That'll work. And, McTag -- I KNOW how I got heavy. I've revisited that many, many times. Time to look ahead.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
Rice Cakes, 2 cakes
Guacamole, 1 serving

Snack: Apples, fresh, 1 medium
Fruit Salad, 1 1/4 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1601 CARBS 246 g FAT 37 g PROTEIN 67 g Sodium 1859 mg

Ah... this is better.
B: normal
L: tuna and green stuff/ celery etc Diet Coke
S: bagel.....
D: Chicken, broiled, Broccoli Steamed, salad
S: cookie
279/182.5/-17.6
(gritting)

True grit, baby!

Well said.

Wednesday
B: hi-fiber English muffin, skim milk, banana
L: leftover chicken barley chili
S: mini bag of 94% ff popcorn, grapes
E: 30 min elliptical, 35 min bike, weights
D: rotisserie chicken 1/4, broccoli
S: ff cottage cheese

day 270/163/-9.6

Wed./same weight

1 coffee/.5 tsp sugar
2 pieces multi grain/seed toast/1 tbs butter

last of the soup made from that penne/tomatoes/onions/garlic/yellow pepper/porcini/basil/oregano and then beef broth

gerolsteiner
glass red wine

(more mad gardening)

1/2 beef burrito - (flour tortilla, brown rice, black beans, beef adobo, raw onions, grated cheddar)
glass red wine

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Guacamole, 1 serving
Skim Milk, 1 cup
14 oz mixed greens salad
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
Rice Cakes, 2 cakes1

Snack: Apples, fresh, 1 medium
Fruit Salad, 1 1/4 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1601 CARBS 246 g FAT 37 g PROTEIN 67 g Sodium 1859 mg

Breakfast: Grapefruit, coffee, toast/jam
Snack: coffee (big one) scone (little one)
Lunch: Two hard boiled eggs, cottage cheese, tomato, bagel
Dinner: Chicken breast, broccoli, wine
280/181/-18.1 right where I was 30 days ago.

Joe(ain't mis-behaving)Nation

But are you happy on the shelf?

Thursday
B: hi-fiber English muffin, skim milk, banana
L: leftover bulgur & veggies, carrots/zucchini
S: mini bag of 94% ff popcorn, grapes
D: bloody mary, little green salad w/o&v, salmon, asparagus, broccoli, one bite of bread (met friends at Macaroni Grill)
S: ff cottage cheese

day 271/163/-9.6

b: grapefruit, toast/jam coffee (looking forward to buying some cereals soon, getting tired of toast)
L: Cheese sandwich, Gatorade
E: ran three miles
D: half a roast chicken, broccoli, wine
S: 1/3 of a container of ff frozen yogurt
281/181.3/ -17.8 should have run a little farther.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving
Fish Oil Capsule

Lunch: Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 0.5 serving
14 oz mixed greens salad
Bread, whole wheat, 2 slices
Tuna, Canned in Water, 3 oz

Dinner: coucous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Apples, fresh, 1 medium
Fruit Salad, 1 1/4 cup

CALORIES 1648 CARBS 277 g FAT 27 g PROTEIN 93 g Sodium 2198 mg

B: Grapefruit, coffee, toast/jam
L: Bagel and diet coke, two bites of some tuna that seemed a little too tuna, if you know what I mean.
s: brownie. (yes. Idiotic)
D: Hamburger with mushrooms and onions, wine
S: one scoop of non-fat yogurt, chocolate sauce
e: ran six point one miles
282/180.1/-20 pounds

Joe(on to 170)Nation

Onward and downward.

Yesterday:
Breakfast: Oats, 1 cup
Craisins, 0.25 cup
Greek Yogurt, Plain, 4 oz

Lunch: Tuna, Canned in Water, 3 oz
Whole Wheat Tortilla
Mixed vegs, 1 cup
14 oz mixed greens salad
Carrots, raw, 0.75 cup

Dinner: Broccoli, fresh, 1 cup
Couscous, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Haddock (fish), 4 oz

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 1/4 cup

CALORIES 1564 CARBS 292 g FAT 18 g PROTEIN 114 g Sodium 1512 mg

Friday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover chicken barley chili, celery
S: mini bag of 94% ff popcorn, grapes
E: 30 min elliptical, 35 min bike, weights
D: brown rice sushi (tuna), ff cottage cheese
S: 7 almonds

Saturday
B: hi-fiber English muffin, banana
E: walked 1:40
L: 7 almonds, ff cottage cheese, apple
D: chicken/black beans/brown rice
S: ff plain yogurt & black cherries

Sunday
B: banana, 7 almonds
E: walked 1:10
L: broccoli
S: bloody mary, 2 small stuffed mushrooms
D: bulgur & veggies
S: ff cottage cheese, 7 almonds

day 272-274/163/-9.6

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Fiber One Country White Bread, 2 servings

Lunch: Couscous, 1 cup
Tuna, Canned in Water, 3 oz
Parmesan Cheese, grated, 1 tbsp
Walnuts, 0.5 oz (7 halves)
Broccoli, fresh, 1 cup

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie)

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 1/4 cup

CALORIES 1485 CARBS 241 g FAT 36 g PROTEIN 107 g Sodium 1928 mg

Original Weight: 346
Current Weight: 199.2
Change from last week: no change, maintained
Overall change: lost 146.8 lbs.

B: grapefruit, toast coffee
E: ran two miles to race start and Four miles in the race. (Set new personal record by 50 seconds! New Shoes! Yea!)
S: bagel
B: more breakfast, I know. Two eggs and more toast, coffee
L: some grapes
D: chicken on salad, margarita
S: frozen banana and chocolate
283/180.2/-19.9

good on the maintaining, J.

10Q

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: 4 oz skinless fried chicken
Skim Milk, 1 cup
14 oz mixed greens salad
Mixed Vegetables, 1 c
Baked Potato, with skin, 1 medium

Snack: Apples, fresh, 1 medium
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 1/4 cup

CALORIES 1815 CARBS 289 g FAT 36 g PROTEIN 73 g Sodium 2179 mg

Calories were a lil high.

Monday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover chicken/brown rice/black beans, celery
S: grapes, mini bag of 94% ff popcorn
D: brown rice, broccoli, a little ff feta
S: ff cottage cheese, 7 almonds

day 275/163/-9.6

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Milk, nonfat, 1 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Guacamole, 1 serving
Brown Rice, medium grain, 0.75 cup

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 1/4 cup
1 apple

CALORIES 1762 CARBS 267 g FAT 35 g PROTEIN 86 g Sodium 2038 mg

Missed a day, I think.

B: regular
L: chef salad and a bagel
E: ran three point two miles
D: Steak and mushrooms
285/181.0/

Tuesday -
coffee x 2/splashes milk

1 La Brea country white sourdough toast, with crumbled blue cheese

1/2 bolillo roll, toasted, with rockfish/mayo/dill relish salad

Jumex pineapple nectar, diluted, ice

leftover pasta with tomato (onion, mushroom, etc) sauce

chocolate milk