Everything Eaten Yesterday

Yesterday:
Breakfast: Fresh fruit, 0.5 cup
Bread, whole wheat, 2 slices
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving

Lunch: Couscous, 1 cup, cooked
Mixed Vegetables, 1 c
Chicken Breast, no skin, 4 ounces
14 oz mixed greens salad
Parmesan Cheese, grated, 1 tbsp

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie)

Snack: Fresh fruit, 0.25 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1631 CARBS 260 g FAT 34 g PROTEIN 118 g Sodium 1859 mg

Start weight: 346.0
Current weight: 215.8
Difference from last week: up .8 (easily due to where I am in my cycle)
Overall difference: down 130.2 lbs.

I also look really skinny. I need to take measurements tonight.

two small blueberry corn muffins

one half a hoagie roll with homemade tartar sauce and previously cooked tilapia

one half a hoagie roll with mayo, previously cooked bacon, romaine lettuce, sliced store tomato (why do I ever buy those cardboard tomato replicas... well, these were less expensive than usual, and called out my name. I have to learn to slice canned whole tomatoes for things like this).
This open faced sandwich was hard to grab onto - the tilapia worked better as a physical eating choice.

2 coffees/dabs of half and half
2 mineral water glasses
2 red wine and grape juices on ice

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Skim Milk, 1 cup
4 oz skinless fried chicken
14 oz mixed greens salad
Mixed Vegetables, 1 c
Baked Potato, with skin, 1 small

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 1/4 cup
Apple

CALORIES 1837 CARBS 291 g FAT 37 g PROTEIN 74 g Sodium 2350 mg

Calories were slightly high and all composed of carbs.

cinnamon crunch bagel

carnitas pork burrito
2 clementines

wine
chicken drumsticks (5)
bok choy
rice

69/172.4/-0.6

2 coffees and lil'dabs of half and half

piece of apple torta

2 smallish bowls of salad (more leftover) - romaine lettuce, slivered cabbage, sliced green olives, a few calamata olives, chopped tomato, few tablespoons cut up capocolla, water based artichoke parts, some bits of italian fontina cheese, one slice of previously sauteed bacon, some italian parsley, about ten basil leaves, some chopped celery/olive oil, red wine vinegar, pinch salt, a lot of pepper, some tamarind curry powder.

diluted grape juice x 2

small quesadilla with cheddar and monterey jack cheese and some previously cooked beef adobo - ate sl more than half of the quesadilla.

1 glass red wine and grape juice on ice

mineral water

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Walnuts, 0.5 oz (7 halves)
Blueberries, fresh, 0.25 cup

Lunch: Barley, pearled, cooked, 1 cup
Tuna, Canned in Water, 3 oz
Waterchestnuts, chinese, canned, 1 cup slices
Broccoli, fresh, 1 cup
Smart Balance Buttery Spread, 1 tbsp
Parmesan Cheese, grated, 1 tbsp
Carrots, raw, 1 cup

Dinner: 2 Rice Cakes
Skim Milk, 1 cup
14 oz mixed greens salad
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
Guacamole, 1 serving

Snack: Fresh fruit, 1/2 c
Yogurt, Stonyfield Farm fat free plain (6 oz)
Oranges, 1 fruit (2-5/8" dia)

CALORIES 1638 CARBS 240 g FAT 41 g ROTEIN 93 g Sodium 1714 mg

How did it get to be Wednesday?
I completely spaced Monday and had a big roast beef sandwich for lunch. ( I keep thinking miles will suffice to erase the extra food. Doesn't-don't-ain't happening.)
Yesterday:
B: Grapefruit, coffee, toast
S: Croissant, more coffee
L: some ham slices on a bagel
E: one mile walk/run
D: hamburger with cheese and a martini.

222/184.9/-15.2
Joe(come on, joe, bear down)Nation

2 cinnamon-raisin English muffins w/butter
slice of coffee cake

beef burrito

beer
cashew shrimp & chicken
bok choy
rice

gatorade

banana

70/171.8/-1.2

I've lost track of the day but same as Joe N/154/155/ +1

2 coffees, tot 1.5 tsp sugar

slice of warm apple torta

tilapia on toast sandwich w/mayo

dilute grape juice

raw carrot

big bowl of new batch of zuppa - (sauteed onion, celery, carrot in olive oil; green beans, black beans, rest of can of chipotle in adobo/slivered, some tablespoons of previously cooked ground beef, fresh tomato chopped, can of no salt whole tomatoes chopped w juice, smidge beef bouillon, a lot of water, a bunch of leftover macaroni elbows with spinach, garlic, ricotta, all simmered down.) Lots leftover. The macaroni/ricotta tamed the soup of some of the adobo fire... next time, more adobo or less macaroni.

two med glasses sangria/ice

mineral water

That is one helluva soup!

Delicious, it was/is. I like those little adobo cans..

I have never seen an adobo can. In fact, A2K was the first place I'd ever seen
the word "adobo". At first I thought it was a typo for "adobe".

I wonder if they'd be in spanish food markets..
Funny about different parts of the country. There are so many things I am used to that I can't get here in sandland unless with great effort. Good fresh fish, for example. There are only tiny ital food sections, and until this year, asian food sections were very small. They're expanding, but only with the most commercial purveyors. Have to drive waaaaay across town to the international market to find things that are more interesting.

Copied from gourmetsleuth.com -
"Chipotle chiles (smoked jalapeno chiles) are canned in a red sauce that typically contains tomato puree, paprika, salt, onions, oil, vinegar, garlic, bay leaves and oregano. Used for making sauces, chipotle mayonaise, rubs as well as other recipes."

Somewhere in my brain is a recipe for Huevos Rancheros - eggs baked in a hot red sauce- hmm hm hmm- gets all the juices going.
B:regular
S: coffee- whole wheat bagel.
L: another bagel hmmmm. a pear and a banana.
D: hamburger and tomatoes, martini

223/183.8/-16.3 need thirteen more.

You can do it, Joe!

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
Guacamole, 1 serving
Rice Cakes, 2 cakes

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 1/4 cup
Apples, fresh, 1 medium

CALORIES 1655 CARBS 255 g FAT 38 g PROTEIN 69 g Sodium 2033 mg

2 cinnamon-raisin English muffins w/butter

turkey on oatnut
clementine

spaghetti & meatballs

71/170.1/-2.9

2 coffees, 1 tsp sugar
cinnamon raisin bagel, toasted, with schmear

salad, recently described

dilute grape juice

big bowl of veggie beef adobo pasta soup
chocolate chip/cranberry/raisin/walnut cookie

1 glass sangria/ice

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving
Guacamole, 1 serving
Rice Cakes, 2 cakes

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 1/4 cup
Apples, fresh, 1 medium

CALORIES 1695 CARBS 225 g FAT 37 g PROTEIN 81 g Sodium 2093 mg