Everything Eaten Yesterday

nice to hear someone else has done the same thing

I have eaten too much for about 3 days straight.
Not gained a pound though. Thank goodness .
And I am still doing my weights often.. not hula hooping as often though.

Im in a slump. Dont like it


I ate a fast food hamburger, fries and a shake yesterday

FYI everyone, I saw shewolf a couple of days ago, and she looks AMAZING!!

btw, I bought one of those hula hoops on amazon, one of the one's you have.
I await it's arrival.

Today's meeting was cancelled. I'll weigh-in tomorrow instead.

Sunday
B: whole wheat English muffin, banana
L: ff cottage cheese, roasted carrots, clementines
D: chicken barley chili
S: ff plain yogurt & cherries
E: walked 1:10

Monday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover bulgur & veggies, carrots/celery
S: mini bag of 94% ff popcorn, grapes
D: leftover chicken barley chili, ff cottage cheese
S: clementines, air popped popcorn
E: 30 min elliptical, 30 min bike, weights

Tuesday
B: ff plain yogurt, banana, hb egg
L: big salad w/grilled chicken & a little feta, ff dressing
S: mini bag of 94% ff popcorn, grapes
D: egg white omelet w/ veggies, ff cottage cheese, ww English muffin
S: clementines

day 197-199/169.4 lbs/-3.2

Breakfast: (Skipped)

Lunch: Italian sandwich, consisting of panini, beef, barbecue sauce, and lots of Italian herbs and vegetables.

Dinner: At the Chinese Stand at the food court in my local mall: Firm Tofu with , Orange Chicken, barbecued pork. All on one plate, each with its own generic Chinese sauce.

---
Day 6 / 240 lb / 0 lb change.

Breakfast: grapefruit, toast, coffee with milk
S: more coffee, bagel
L: chicken on greens w tomato, no oil
S: At meeting- three baked somethings with wine.
D: boiled shrimp
208/184.4/-15.7 heading down again....

My usual site is down so the info is in kind of an odd order today.

Yesterday:
Breakfast: fish oil capsule
2 instant oatmeal packets

Lunch: sensible foods soy nuts
Dr. McDougall's Black Bean w/Lime

Dinner: milk - skim , 1 cup
Guacamole (1 T.)
Rigatoni (1 c.)
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tomato sauce)

Snack: Blueberries: fresh, 1/4 dry cup
Apples: medium, with peel
Stonyfield plain ff yogurt (6 oz)

Calories 1,500 Carbs 240 g Protein 54 g Fat 29 g Sodium 1,810 mg

Sodium was slightly high.

I finally got outside to hoop yesterday.. for real..
Im rusty


b- steel cut oats and honey

l - potato , egg, and cheese taco, shared an order of chips and queso with Jillian and ian.

d- 2 hot dogs + 2 pieces of bread, hominy and carrots

Okay . I've got this now.
B: regular
L: Spinach salad with two boiled eggs, cabbage sprouts, coffee
S: bagel
D: steak and broccoli
E: worked out forty minutes, mostly curls and shoulder presses.

209/182.8/-17.3

Got to break through that 179 thing. Is that obsessive? My size 36 jeans that I bought in December, I can pull off without unbuttoning.

Joe(That would have been a handy skill twenty years ago.)Nation

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Skim Milk, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
14 oz mixed greens salad
Guacamole, 1 serving
Pasta, cooked, 6 oz

Snack: Yogurt, Stonyfield Farm fat free plain (6 oz)
Fruit Salad, 1 1/4 cup
Apples, fresh, 1 medium

CALORIES 1686 CARBS 286 g FAT 33 g PROTEIN 55 g Sodium 2116 mg

PS Joe, I'm that way with size 18 jeans these days.

Woo-hoo! for all the loose pants people.

I made it to a record low yesterday...I'm pretty pumped!

Wednesday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover bulgur & veggies
S: mini bag of 94% ff popcorn, grapes
D: brown rice sushi (tuna), ff cottage cheese
S: clementines, dates
E: 20 min treadmill, 10 min elliptical, weights

day 200/168 lbs/-4.6

We'll all get together, have a lunch of half a grape, and watch our pants fall down.

PS Latest news from CNN re dieting: http://www.cnn.com/2009/HEALTH/02/25/best.diet/index.html

yes.
Hind sight .......

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Skim Milk, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving
14 oz mixed greens salad
Guacamole, 1 serving
Pasta, cooked, 6 oz

Snack: Fruit Salad, 1 1/4 cup
Apples, fresh, 1 medium
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1726 CARBS 286 g FAT 32 g PROTEIN 67 g Sodium 2176 mg

Wednesday

Breakfast: A vegan variant of Muesli: Scrambled silken Tofu, oatmeal, strawberries.

Lunch Vegetable Fu at the Vietnamese restaurant. "Fu" is a Vietnamese kind of noodle soup. Deep-fried cheesecake.

Dinner: Roasted Beet salad Ravioli filled with Ziti. Cannoli

Thursday

Breakfast: (skipped)

Lunch: Lunch is difficult to describe. I know I had it at the vegetarian Indian restaurant, but I don't remember the names. The appetizer was a cream made of mashed wheat with mixed vegetables and lots of indian spices in it. The entree was basically a single giant Indian ravioli (very thin dough) filled with a different mix of vegetables and chutney.

Dinner Sea weed salad. General Tso's Tofu.

-----

Days 7 and 8 / 239 lb / -1 lb

... must ... cut... deserts. must ... cut ... desserts ... must cut ...

A single Indian ravioli might be a dosa. Sorry for the huge pic.

Woo-hoo for Mac!!

B: regular
L: buttered bagel and fruit
D: chicken sandwich, wine
210/182.7/-17.4

Joe(watching myself like a hawk today)Nation

Thursday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover chicken barley chili, celery & zucchini
S: mini bag of 94% ff popcorn, grapes
D: leftover chicken/brown rice/beans, ff cottage cheese
S: clementines
E: 30 min elliptical, 30 min bike

day 201/168 lbs/-4.6

Missed a few days, distracted.

Yesterday,
coffee x2 w/ 2 splashes 2% milk
water packed tuna - sandwich w/1 slice mixed grain bread, mixed mayos

blood orange
spicy almonds (dozen?)
maybe 5 oiled brined black olives

fatish glass of apollonaris mineral water x2

pizza dough with schmear of sundried tomatoes and garlic and o/oil (stuff that comes in a jar from CA) - oh, the eqivalent in size to a wedge of commercial pizza, but way thinner, more crackery.

wt wine on ice x 3 (wee glasses)

I haven't really changed much in size in a year, but I'm still thrilled at getting into my old good clothes. I have too many pairs of jeans but I now love 'em all.

If I have an aim for a year or two from now, it's getting into my red suit. Hubba hubba - but that has to do with some stern walkaroos.

Just caught Mac's news. Excellent!