Everything Eaten Yesterday

Definitely no need for sweeteneer. And it feels like something really decadent. I mean, we're talking about a cup of skim milk and the same amount of whatever fruit is lying around, and it's awesome.

B: shredded wheat 'n bran, skim milk, 1/2 banana, hard boiled egg

L: quinoa & black beans (leftovers)

S: 94% ff microwave popcorn, grapes

D: carrot sticks, chicken curry, whole wheat couscous, broccoli (more leftovers)

S: maybe a smoothie here shortly - or maybe I'll just go to bed instead

50 oz of water

E: Body Pump class at the gym

3/172.6/0

Yesterday:
Breakfast: 2 packets instant oatmeal
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Mixed salad (14 oz)
Bean Soup (14 oz)
Skim Milk, 1 cup
1 T homemade guacamole
Chicken Breast, no skin, 4 ounces <-- this was too much

Snack: Stonyfield Farm Fat Free Key Lime, 6 oz
Apples, fresh, 1 medium (2-3/4" dia)
Cantaloupe, 0.25 melon, medium (about 5" dia)

CALORIES 1548 CARBS 236 g FAT 31 g PROTEIN 68 g Sodium 1904

Gotta hurry and post this:

Coffee with milk
1/2 grapefruit
1 piece toast

Chef salad
Diet coke

Coffee
Brownie (okay, that's it, no more Starbucks in the PM)

Broiled hamburger
Tomatos
Three black torilla chips

6/199.3/-.7


Ran in the pouring rain yesterday. pouring. miserable.

Joe( I was hoping for a bigger loss. hoping doesn't do it.)Nation

large sticky bun

turkey sandwich on 12 grain bread

nectarine

crunchy granola bar

wine

tostitos

chopped flank steak and Chinese sausage mixed with white rice
bok choy

bottle of gatorade

pomegranate juice & soda with vodka

3/170.4/-0.8

coffee, black

2 eggs over-easy on an english muffin

snack mix - pretzels, goldfish, etc.

white wine

shared appetizer - mushroom cake with duck confit
dinner salad topped with grilled steak

late night - 1/2 cup peanuts.


6/177.5/+1

Correction:
5/170.4/-1.2

Today's plan is to have lunch at Panera Bread
and dinner at a BBQ place in Foxboro, follow by
the Pat's pre-season game.

Tomorrow's entry should be long and ugly.

Coffee with milk
1/2 grapefruit
1 piece toast

Snack: (felt like I was starving whatawhimp.)
Granola w/blueberries.

Lunch:
Plain hamburger
Tomatos
Cottage Cheese
Olives
Peachs

Coffee

Dinner
Two Chicken legs
Broccoli
Piece of toast
Banana

7/198.5/ -1.6

Got a little impromptu run in yesterday. Had to trot from 23rd and Lex to 47th and 2nd Avenue. Could not get a fricking cab and had to be at my haircutter's by seven. That's what I like about being able to do this running stuff. It would have killed any of my co-workers. I got there with fifteen minutes to spare, I saved the ten dollars cab and

Joe(I -really- never broke a sweat.)Nation

PS The spellcheck suggestions for "fricking" were ""frocking, freaking, frigging which is really fun to say out loud.

coffee, black
cranwater with 1Tbs ground flax seed

Kashi Go-Lean cereal with blueberry yogurt


salad of tomato, fresh mozerella, pine nuts, and olives with balsamic vinegarette


1/4 cup almonds

orange roughy, leeks, red peppers, fresh thyme in parchment paper, dill green beans


cupcake and milk


7/177/0.5

B: shredded wheat 'n bran, skim milk, banana, hard boiled egg

L: turkey picadillo over brown rice (leftovers), soy cheese

Snack before gym: 94% ff microwave popcorn

Snack after gym: carrots, grapes

D: chicken curry, whole wheat couscous (more leftovers)

S: cantaloupe

4/172.6/0

Fudgicle
cup of coffee
turkey club sandwich
wine
lamb souvlaki


No idea about calories since I don't count them but I'm down to 133 lbs.

cream bun
small bowl of Swiss muesli

Panera chicken chipotle sandwich
piece of Franch bagette
pickle spear

Mango Tango with vodka

bratwurst in a bun with peppers and onions
cup o beer
1/2 piece of fried dough

6/171.2/-0.2

Hey George, that wasn't as bad as you predicted!


B: shredded wheat, skim milk, banana, hb egg

L: turkey, turnip greens, mixed veggies

S: mini bag of 94% ff popcorn, grapes

D: rotisserie chicken 1/4, edamame, ff cottage cheese

5/172.6/0

Yesterday - large burrito with black beans, onions, cheese, and pork adobo

Some limeade and fizzy water x 2

large bowl of sliced cherry tomatoes and walnut parsley parmy pesto

fizzy water x 2

glass of cold chardonnay

I slaved over a giant bread pudding with bread, lots of eggs, reduced fat milk, cream (cancels out the milk bit), marsala, raisins, almonds... and it obviously needed more eggs/milk after it was done, so I put it in the fridge and had 2 slices bread with 4 olives.


Today -

finished baking the bread pudding, had some. Yummy. Not too sweet, cutting the recipe sugar by a lot. Now I have to package it for the freezer.
Hope it freezes ok.

Another bowl of cherry tomatoes & pesto. Time to make more pesto.

2 pluots (plumcots?)

2 limeade and fizzy waters

4 porkloin ribs with chinese hawaiian BBQ sauce

2 small glasses chardonnay

now drinking grape juice diluted with fizzy water



Started making a veggie soup, pooped out, but all the chopping is done for tomorrow. Tomorrow is veggie berserk day. At the least I have to eat that broccoli, probably with bagna cauda.

I cannot be on my own after a long run.

Breakfast
Coffee with milk
1/2 grapefruit
1 piece toast

Run 9.95 miles (two gel packs along the way)

Lunch
8oz steak sandwich (just bread and meat)

two scoop chocolate sundae
(while sitting in the park watching the clouds over the Hudson.)

Dinner
Brocolli
Two chicken legs
two pieces of pizza.

8/199.3/-.7

Today, mostly fruit salad

Joe(dat's da plan)Nation

This is what I ate throughout the day:

Three cups of cooked whole natural brown rice
One cup of garbanzo beans
1/3 of a large pineapple
Two tins of rinsed albacore tuna
One slice of whole natural home-made bread thinly coated with natural peanut butter
The only beverage was water

This is very typical of my daily intake. No alcohol, no desserts, no dairy, no fatty meats like beef or lamb, no precessed foods, no restaurant food, no fast food, no junk food, no added oils, no prepared food, no refined carbohydrates.

i had BOMB ass fries, a double bacon cheeseburger with tomatoe lettuce ranch. swiss, american , and mozzarella cheese, 5 hot chicken fingers, with tapatio and tabasco and some habanero sauces added by me. OMG and jalapeno poppers.


i ate like a king.

i love having an insane metabolism, seriously. im not gonna gain weight until im 35 is my guess.

Don't be so sure about that.

Looks like I've missed a few days, so I'll go back to, um, Thursday.

Thursday, 8/7/08
Breakfast: Instant Oatmeal, 2 packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving 0
Dr. McDougall's Vegan Curry, 1 serving

Dinner: 14 oz mixed greens salad
Bean Soup (slow cooker), 14 oz.
Skim Milk, 1 cup
Homemade Guacamole, 1 T

Snack: Mixed Fruit, 1 cup
Stonyfield Farm Fat Free Key Lime, 6 oz
Apples, fresh, 1 medium (2-3/4" dia)

CALORIES 1448 CARBS 243 g FAT 30 g PROTEIN 42 g Sodium 1825 mg <-- calories were too low

Friday, 8/8/08
Breakfast: Cheerios Cereal, 1 cup
sensible foods apple harvest, 1 serving
sensible foods orchard blend, 1 serving
Fish Oil Capsule

Lunch: Skim Milk, 1 cup
Vegetarian Slow Cooker Quesadilla (3 oz black beans, 1 oz. ff cheddar, 1 oz. full-fat Monterey Jack cheese, less than a teaspoon of lime juice and a stalk of fresh cilantro)

Dinner: Turkey breast meat, 4 ounces
Brown Rice, medium grain, 1 cup
Broccoli, cooked, 1 cup, chopped
1 T. low fat mustard vinaigrette dressing
Tossed Salad, 2 cups
Yogurt, plain, whole milk, 1 oz.

Snack: 2 oz leftover bean soup
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb)
Stonyfield Farm Fat Free Vanilla, 6 oz

CALORIES 1708 CARBS 298 g FAT 26 g PROTEIN 82 g Sodium 2766 mg <-- sodium was too high

oh, wait until i post pics.

im skinny as all hell..

skinny = hawtness!!! right?

OBE (Overtaken By Events)

Gillette Stadium is -- according to Google Maps -- 36.6 miles from our house.
We figured on getting there an hour before kickoff so we could eat at "Outlaw
BBQ" which is not far from the stadium. So: kickoff is at 7:30, we want to get
to the restaurant by 6:30. To be safe, we left Stoneham at 4:30. Not only
did we not get to the restaurant on time, we missed the kickoff! It took 3
hours to go 36.6 miles. What miserable traffic!

We had to make do with stadium food. I can't afford to overeat on stadium
food.