Everything Eaten Yesterday

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Walnuts, 0.5 oz (7 halves)

Lunch: Guacamole, 1 T
Baked Potato, with skin, 1 large
Tuna, Canned in Water, 3 oz
Mixed Vegetables, 1 c
Sneaky Apple Onion Salad, 1 serving

Dinner: Mixed Vegetables, 1 c
Skim Milk, 1 cup
4 oz skinless fried chicken
14 oz mixed greens salad

Snack: Fruit Salad, 1 cup
Stonyfield Farm Fat Free Key Lime, 6 oz

CALORIES 1759 CARBS 283 g FAT 35 g PROTEIN 88 g Sodium 1964 mg

slice of pumpkin bread
banana

clementine
apple

granola bar

stir-fry tofu with oyster sauce
ketchup shrimp
rice

more pumpkin bread

Canadian whiskey and ginger ale

19/173.8/+0.8

Im sick sick sick.
the day before yesterday, I could not swallow much . I had a lot of slushie type ice creams because my body was craving sugar like crazy.
Anytime I get sick.. that happens.

bleeuuch.

Yesterday for breakfast-
sweet potato, yellow squash, tofu, bell peppers and irish oats.

Lunch
2 piecces of dry toast
1 slice of ham

snacks
Nothing really substantial.
I had a lot of home made tea with sugar.
I made equal parts rose hips, oat straw and a green tea root.. I forget what it was called
simmered those herbs in some water and drank from that all day. I have had enough water to fill an ocean

Dinner 1/2 of a steak and about 3 cups of over cooked veggies ( easier to swallow)

I managed some light leg weight work while laying on my bed watching nip tuck
I felt better after that too though my legs feel like jello today

No idea my calorie count or other content.

But i weighed today.
over 2 weeks, I am down another 5 lbs

Get well, Ms Wolf.

Yes shewolf, I hope you're feeling better (other than those jello-legs of course).

Monday
B: shredded wheat, skim milk, banana, hb egg white
L: leftover quinoa & beans
S: mini bag of 94% ff kettle corn, grapes
D: 1/4 rotisserie chicken, carrots, zucchini
S: ff cottage cheese, air popped popcorn
E: 35 min elliptical, 30 min bike

166/172/-0.6

Hope you are feeling better, shewolf.
b:coffee, toast, grapefruit
s: coffee, muffin
l: Fruit salad -- Oranges, bananas, grapes
D: Hamburger, olives and tomatoes, toast
S: Pretzels
S: Banana
174/187./-12.1

Getting up and moving has helped a lot. Thank you all

Yesterday -
breakfast 2 eggs 2 pieces of toast with butter

Lunch - shared a bag of edamame beans with jillian, 2 small apples

Snacks - I bought a bag of clementines + bag of small apples. I have been snacking on those all day. 4 of each over the entire day

Dinner- a ham sandwich ( just toasted bread + slice of ham. Nothing else on it) and a hand full of chips

exercise - I finally got an afternoon of hooping . I have not done that in a few days for that long. Maybe an hour straight , broken up into little girl chats and playing with Jillian. Nice day

An interesting note i wanted to share.. Mostly because i am addicted to it myself..and I just read this in my email from Laura..

My friend Laura who is starting the hooping work out classes and workshops , has several women in her classes that regularly use calorie counters.
Laura herself has used one and on average.. even just simple hooping , no tricks.. you burn ( drum roll)
1000 calories in an hour.

One thousand.

Momma mia..that is amazing.

You hear me write about hooping for an hour or two sometimes more all the time. I tell you, with a friend around one hour? Is nothing. You feel it in your abdomen and the tops of your legs.. but it is the easiest work out I have ever done. And I want to tell you all... GET A HOOP.


Sometime.. when the weather is nice, Im packing my hoop, my daughter and myself and Im getting Mac addicted to this too.
Then you will have two hoop crazed women saying the same thing .

For me, hooping is like sex.
If I can't keep it up, I don't have much fun.

"French toast" bagel, no spread
banana

peppermill turkey on oatnut

clementine

wine
chicken & shrimp piccata over fettucine
6 small cookies

20/172.2/-0.8

I'm going to hell in a handbasket - I was glued to inauguration details all day..

coffee x 2, tot 1 tsp sugar

toasted oats, banana chips, currents, 2% fat milk

salt and pepper potato chips

4 thin slices mortadella, rolled up

more potato chips (still some left and it wasn't that big a bag, but still.. if nothing else, too much salt)

bowl of potato butternut squash soup

some fresh baked durum semolina altamura bread, with dipping olive oil/garlic/basil

3 Obama Presidency cookies (oatmeal/flour/bk pdr/sugars/butter/canola/eggs/vanilla/currents, cranberries, choc chips/almonds)

2 glasses rum and choc milk on ice

much pellegrino

burp

Shewolf, did you mean me and a hoop? I'd get all my exercise picking the thing up off the floor...

Tuesday
B: ff plain yogurt, banana
L: turkey, brussels sprouts, turnip greens
S: mini bag of 94% ff kettle corn, grapes
D: 1/4 rotisserie chicken, cabbage
S: ff cottage cheese, apple
E: day of rest

167/172/-0.6

More exercise room stuff done. I still await the curtains.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Black Bean w/Lime, 1 serving
sensible foods apple harvest, 1 serving

Dinner: Brown Rice, medium grain, 0.5 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Slow Cooker Jambalaya*, 1 serving

Snack: Apples, fresh, 1 medium
Fruit Salad, 1 cup
Stonyfield Farm Fat Free Key Lime, 6 oz

CALORIES 1625 CARBS 281 g FAT 19 g PROTEIN 85 g Sodium 2180 mg

I definitely didn't get enough fat yesterday.

*Recipe for Slow Cooker Jambalaya
Ingredients
Chicken Breast, no skin, 1 lb.
Monkfish, raw, 8 oz
Carrots, raw, 2 cup, chopped
Onions, raw, 2 cup, chopped
Celery, raw, 2 cup, diced
Peppers, sweet, 2 cups chopped
Low sodium chicken broth, 2 cups
Basil, 2 tbsp
Oregano, ground, 2 tbsp
Garlic, 2 cloves
1 T chicken fat or stock
Morningstar Veggie Sausage Links, 3 servings
Tomatoes, red, ripe, canned, whole, no salt added, 2 cup
Pepper, red or cayenne, 1 tbsp

Nutritional Info
Calories: 262.6
Fat: 6.4 g
Carbohydrates: 19.7 g
Protein: 32.6g
Cholesterol: 57.9 mg
Sodium: 496.6 mg
Dietary Fiber: 6.4 g

Rough chop all larger ingredients into more or less bite-sized pieces. Combine in slow cooker with 2 - 4 c. of water, whatever your slow cooker will hold. Cook on high for 4 hours.
Makes 6 servings.

Note: I made it with 4 c. of water and it was soupy. Which is nice in cold weather. I'll make it with less water when the weather is warmer, so that it's more like a solid dish to be served over rice. For this case, I just combined the soup and cooked rice in a bowl and nuked it.

Jes, your recipe sounds good, but it's not actually jambalaya... I'm glad you like it though!

I am not looking forward to get on the scale tomorrow.
The scale ain't too happy about it, neither.

Yeah, it's kind of a chicken-fish stew with a tomato base but jambalaya is, I dunno, catchier.

Yesterday:
Breakfast: 2 Instant Oatmeal packets
Walnuts, 0.5 oz (7 halves)

Lunch: Mixed vegs, 1 cup
Chicken Breast, no skin, 4 ounces
Parmesan Cheese, grated, 1 tbsp
Baked Potato, with skin, 1 medium

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Slow Cooker Jambalaya, 1 serving
Guacamole, 1 serving
Brown Rice, medium grain, 0.5 cup

Snack: Fruit Salad, 1 cup
Stonyfield Farm Fat Free chocolate, 6 oz

CALORIES1564 CARBS F0227 g AT 31 g PROTEIN 101 g Sodium 1615 mg

b: grapefruit, coffee/milk toast
Snack: Muffin....more coffee
L: tunafish, sprouts, tomatos AND a brownie (Shoot me now)
D: lamb stew with leftover veggies just tossed in with some old Udon noodles - yum.... a glass of red wine.
175/185.6/-14.5 On the way again.
Can't get a run in to save my life, windschills here are in the teens. Doing my crunchs and push-ups.
The gym tonight and maybe a run home.

Yes dear, I mean YOU and a hoop haha.
Picking it up off the floor strengthens your back! yeah . thats it. ha


Yesterday -
b- edemame beans, apple, coffee
l-tofu/ yellow squash/and a chicken dumpling <--not so good
snacks- peanut butter and jelly sandwich, clementine oranges and apples
d- butternut squash + beet soup 2 pieces of toast
snack after dinner - 2 small bags of baby carrots.

exercise.. Hooping + school cleaning.

i had beans and rice, 3 packets of top ramen.


3 cups of rice total 2 cups of beans


lool. bland but good.

blueberry bagel w butter

apple

peppermill turkey on oatnut

granola bar

clementine
wine
2 slices garlic bread
"Anna's Special" chicken, shrimp, veal, artichoke, peppers,
and mushrooms over ziti @ Bacci's
Sambucca

21/172.6/-0.4
(not as bad as I had feared)