Everything Eaten Yesterday

2 coffees with splashes of milk

piece of pear raisin torte

big bowl of noodle/hot dog/onion/peas/porcini/chicken stock/tomato w/jalapeno soup

glass dilute grape juice

two pieces of spinach ricotta onion pesto olive torte

glass marsala on ice

ice water

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
1/2 c mixed fruit
Bread, whole wheat, 2 slices
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Veg Panang Curry (Sweet Pepper, 1/2 portion), 0.75 serving
Chicken Breast, no skin, 4 ounces

Dinner: 1 c mixed vegs
Bean Soup (slow cooker), 1 serving
Guacamole, 1 T
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: 1 pear
Stonyfield Farm Fat Free Key Lime, 6 oz
1 c mixed fruit

CALORIES 1716 CARBS 274 g FAT 32 g PROTEIN 81 g Sodium 1673 mg

2 coffees/tot 1 tsp sugar

2 end pieces of pear raisin torte

1 chocolate chip cookie

watered down grape juice

2 tilapia onion anchovy garlic potato fish cakes

glass of marsala with lots of ice

water

Thursday

B: ff cottage cheese, 1/2 banana
L: leftover turkey & mango picadillo, brown rice, milk
S: cherries
D: excellent sushi, miso soup, ginger salad, a little wine (w/JPB & the PDiddies)
S: grapes
E: 30 min elliptical, weight circuit

Friday

B: shredded wheat, skim milk, 1/2 banana, hb egg white
L: leftover chicken/black beans/brown rice
S: mini bag of 94% ff microwave popcorn, carrots
D: rotisserie chicken 1/4, broccoli, ff cottage cheese
S: mango
E: 30 min elliptical, 30 min bike

134 & 135/175.2/+2.6

Oops, forgot this for a coupla days.

Sunday:
Breakfast: 1/2 c mixed fruit
Bread, whole wheat, 2 slices
Jam, 1 T
Cottage ch and veg omelet, 1 serving

Lunch: Chicken Breast, no skin, 4 ounces
Smart Balance Buttery Spread, 1 tbsp
14 oz mixed greens salad
Baked Potato, with skin, 1 large

Dinner: Skim Milk, 1 cup 90 13 0 8
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie)

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free Key Lime, 6 oz

CALORIES 1759 CARBS 286 g FAT 40 gPROTEIN 110 g Sodium 1777 mg

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Black Bean w/Lime, 1 serving
Apples, fresh, 1 medium

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
4 oz fried chicken (skinless)
1 c mixed vegs
Baked Potato, with skin, 1 small

Snack: Mixed fruit, 1 cup
Stonyfield Farm Fat Free Key Lime, 6 oz
Oranges, 1 small

CALORIES 1702 CARBS 301 g FAT 25 g PROTEIN 74 g Sodium 2208 mg

Carbs were a lil high.

I weighed in yesterday so these are the #s.

Original Weight: 346.0 lbs
Current Weight: 233.8 lbs
Total Overall Loss: 112.2 lbs
Weekly Loss: 1.2 lbs

By the way, I keep my measurements on a weekly basis. I won't bore you with the details but for the 8 areas I measure I have lost, on average, over 10", and if you take out two outlyers (left bicep and left thigh), I've lost an average of over a foot.

Cool about losing a foot all over.

I have to remember to get caught up here when my tracker and I are in the same place later.

Was thinking about this thread last night as I lamented how poorly I had eaten. This cold weather really has me hitting the comfort food. I'm going to start plopping things down here just to keep myself cognizant.

Yesterday:
Breakfast: 3 scrambled eggs, 1 large cup of decaf (by accident) espresso w/whole milk

Lunch: Country fried steak w/gravy, rice, black-eyed peas, macaroni and cheese and corn bread

Snack: Bag of Doritos from the vending machine

Dinner: Angel hair pasta w/olives and goat cheese sauteed in olive oil and 5 small pieces of stir-fried chicken breast. 2 glasses of wine

coffee x 2 w/total of 1 tsp sugar

1 piece health nut toast w/butter

fish cake with a bit of tartar sauce

2 glasses pellegrino with squeeze of lime

"refrigerator" soup - some previously frozen extra lasagne noodles cut up, can of diced tomatoes and juice, some torn basil, 1 mild italian sausage cut up, three cloves of roasted garlic cut up, two marinated small jalapenos diced, frozen peas, some slivered cabbage. Eh! That needed some onions.. maybe I'll throw some chopped scallions in the leftover soup.

about ten chocolate chips

glass of rum and chocolate milk on ice

pellegrino/ice again

Saturday

B: ff cheese grits, 1/2 banana
L: leftover turkey picadillo & brown rice
S: ff cottage cheese
D: leftover chicken barley chili, grapes
S: air popped popcorn, a little evoo
E: 30 min elliptical, 30 min bike, weight circuit

Sunday

Brunch: ff plain yogurt, shredded wheat, 1/2 banana, mango
S: ff cottage cheese
D: grilled chicken & pork tenderloin, salad, oven roasted potatoes, 2 crackers
S: apple
E: wimped out on the usual Sunday walk - the wind chill was in the 30s and my blood's too thin for that!

Monday

B: shredded wheat, skim milk, hb egg white, apple
L: leftover turkey picadillo & brown rice
D: leftover chicken barley chili, broccoli, ff cheddar
S: ff cottage cheese
E: 30 min elliptical

Tuesday

B: shredded wheat, skim milk, 1/2 banana
L: leftover turkey picadillo & brown rice
S: mini bag of 94% ff popcorn, carrots & celery
D: leftover chicken barley chili, broccoli
S: asian pear
E: 30 min elliptical, 30 min bike, weight circuit

136-139/175.2/+2.6

No weigh-in today. I'll weigh in on Saturdays the next couple of weeks until my regular meeting starts up again in January.

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
1 T guacamole
Rice Cakes, 2 1

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free Key Lime, 6 oz
Oranges, 1 small

CALORIES 1659 CARBS 256 g FAT 38 g PROTEIN 68 g Sodium 2031 mg

Yesterday

Breakfast: 3 scrambled eggs, large cup of espresso with whole milk and one cube of sugar

Lunch: Baked chicken, mustard greens, green beans, corn bread

Snack: 1 bag of M&Ms from the snack machine

Dinner: brown rice with ground beef and tomatoes, 2 glasses of red wine

Coffee/splash of choc milk x 2

big bowl of now very boring refrigerator soup, due to toss the rest

dilute grape juice

baked potato/olive oil/garlic plus 1 chicken supreme with some spices

1 marsala on ice

pellegrino/ice

12/24
Breakfast: Sensible Foods Soy Nuts, 1 serving
Cheerios Cereal, 1 cup
1 c mixed fruit

Lunch: Feta Cheese, 1 oz
Sour Cream, 2 tbsp
Mixed Vegetables, 2 c
Bread, pita, white, 1 pita, large (6-1/2" dia)
Vegetables, Mixed Salad Greens, 1 serving

Dinner: 1 T guacamole
Skim Milk, 1 cup
14 mixed greens salad
Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free chocolate, 6 oz

CALORIES 1687 CARBS 250 g FAT 44 g PROTEIN 80 g Sodium 1962 mg

Yesterday:
Breakfast: Sensible Foods Soy Nuts, 1 serving
Cheerios Cereal, 1 cup
1 c mixed fruit

Lunch: Slow Cooker Penicillen, 1 serving
Low Sodium Matzoh Balls, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Yams, 1 cup
Chicken Breast, no skin, 4 ounces
Kickin' Stuffed Mushrooms, 1 serving
Mixed vegs, 1 c

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free Key Lime, 6 oz

CALORIES 1559 CARBS 219 g FAT 39 g PROTEIN 91 g Sodium 1864 mg

Calories were low.

Yesterday:
Breakfast: Breakfast: Sensible Foods Soy Nuts, 1 serving
Cheerios Cereal, 1 cup
1 c mixed fruit

Lunch: Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, strips
Beans, black, 0.75 cup
White Rice, medium grain, 0.75 cup
Guacamole, 2 tbsp
Chicken Breast, no skin, 4 ounces

Dinner: Chicken Breast, no skin, 4 ounces
14 mixed greens salad
Skim Milk, 1 cup
Kickin' Stuffed Mushrooms, 1 serving

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free Key Lime, 6 oz

CALORIES 1729 CARBS 264 g FAT 39 g PROTEIN 103 g Sodium 1163 mg

Wednesday
B: shredded wheat, skim milk, 1/2 banana, hb egg white
L: leftover chicken barley chili
D: gyros (meat only, skipped the pita), salad, 1 pc spanikopita
S: cherries, ff cottage cheese
E: 30 min elliptical, 30 min bike

Thursday
B: banana, skim milk, small apricot muffin
L: big salad
D: yuvetsi (Greek beef & pasta dish), salad
S: ff cottage cheese
E: walked 45 min

Friday
B: Ezekiel cereal, skim milk, banana
L: leftover chicken barley chili
D: rotisserie chicken, broccoli
S: cherries, ff plain yogurt, apple

140-142/175.2/+2.6

Saturday
B: low cal/hi fiber cinnamon bagel, ff cottage cheese, blackberries
L: ff swiss cheese, apple, carrots
D: rotisserie chicken, broccoli
S: air popped popcorn

Sunday
Brunch: low cal/hi fiber cinnamon bagel, ff cottage cheese, mango
D: rotisserie chicken, broccoli, ff swiss
S: air popped popcorn, apple
E: walked briefly

143-144/175.4/+2.8

Yesterday:
Breakfast: 1/2 c mixed fruit
Bread, whole wheat, 2 slice s
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving
Chicken Breast, no skin, 2 ounces

Lunch: Chicken Breast, no skin, 4 ounces
Mixed Vegetables, 1 c
Sneaky Apple Onion Salad, 3 servings

Dinner: Skim Milk, 1 cup
Artichoke and veg pizza (1/4 pie)
14 oz mixed greens salad

Snack: 1 pear
Muixed Fruit, 1 cup
Stonyfield Farm Fat Free Key Lime, 6 oz

CALORIES 1662 CARBS 279 g FAT 31 g PROTEIN 119 g Sodium 1661 mg

Start Weight: 346
Current Weight: 232
Difference from last week: down 1.8 lbs.
Overall difference: down 114 lbs.

In 2 days it will be 1 year since I started working out. I just made my 7th minigoal, about 2 months after I made my 6th minigoal. Note graph:

Wonderful, Jes!



Me, yesterday -

coffee as usual

two pieces of pizza (mozzarella, fontina, garlic, basil, chopped drained tomatoes, anchovy pieces)

dilute grape juice x 2

pellegrino

casserole of black beans, arborio rice, garlic/dried sweet red pepper mix, one chopped and sauteed onion, cumin, mexican oregano, much black pepper, chopped fresh cilantro, sweet italian sausage slices - lots left over.

chocolate milk on ice.

Woo-hoo! Looking good there.

Thank ya!

Yesterday:
Breakfast: Jam, 1 T
1 c mixed fruit
Cheerios , 1 cup
Peanut butter: low fat, 1 T
Bread: whole wheat, slice x 2

Lunch: Mixed vegetables: 1 cup
Monterey Jack Cheese - regular , 1 ounce
Potatoes: baked, large, with skin

Dinner: milk - skim , 1 cup
Mixed vegetables: 1 cup
14 oz mixed greens salad
4 oz skinless fried chicken

Snack: 1 c mixed fruit
Stonyfield Farm ff Lotsa Lemon yogurt (1 cup)

CALORIES 1779 CARBS 296 g FAT 39 g PROTEIN 76 g Sodium 1979 mg