53
   

Everything Eaten Yesterday

 
 
jespah
 
  1  
Thu 4 Dec, 2008 05:27 am
@McTag,
Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
Guacamole, 1 serving
Rice Cakes, 2 cakes

Snack: 1 cup mixed fruit
Stonyfield Farm Fat Free chocolate, 6 oz
Apples, fresh, 1 medium

CALORIES 1735 CARBS 266 g FAT 37 g PROTEIN 79 g Sodium 2091 mg
0 Replies
 
chai2
 
  1  
Thu 4 Dec, 2008 07:19 am
2 eggs, challah roll, cranberry juice

spinach souffle
pea soup

1 piece of boxed candy

Vegetable stew - potatoes, carrots, turnips, beets, mushrooms
2 bowls
0 Replies
 
mac11
 
  1  
Thu 4 Dec, 2008 08:41 am
Wednesday

B: shredded wheat & skim milk, banana, hb egg

L: leftover chicken/brown rice/beans, grapes

S: celery & carrots

D: brown rice sushi (eel), ff cottage cheese

S: air-popped popcorn w/evoo, 2 clementines

E: 30 min elliptical

119/173.2/+0.6
ossobuco
 
  1  
Thu 4 Dec, 2008 02:05 pm
@mac11,
Wednesday

1 coffee/splash milk

big bowl of doctored soup -
to that leftover leek, onion, garlic, slight potato, slight parsnip/soup, I added a can of well rinsed and then soaked and rinsed again butter beans (canned beans and salt, urrrgh), 4 tbs Mezzetta arrabbiata sauce (many ingreds including salt), more water, the remnants of a bag of semolina pasta, and at the end, two sliced H-Nat hot dogs. Big improvement.
Which leaves me with a giant amount of soup (will be forced to clean some more out of freezer).

Made a casserole of 1 lb baby farfalle with cheese remnants (cheddar/hundred year old brie, 'fresh' mozzarella, romano), some madras tamarind hot curry, some chili pepper, a lot of regular pepper, 2 cups of lf milk.
Ate a bowl, have tons left. (Stares at freezer).

2 sm glasses white wine

pellegrino w/lemon squeeze

Meanwhile, took the carcass from that roast chicken and the defatted garlicy slightly lemony juices from the roasting, added a barrel of water, cooked that down.
Given the leftover farfalle I have, that'll soon turn into garlicky chicken noodle slightly cheesy soup.. probably tomorrow.

0 Replies
 
ossobuco
 
  1  
Thu 4 Dec, 2008 02:09 pm
@mac11,
Wednesday

1 coffee/splash milk

big bowl of doctored soup -
to that leftover leek, onion, garlic, slight potato, slight parsnip/soup, I added a can of well rinsed and then soaked and rinsed again butter beans (canned beans and salt, urrrgh), 4 tbs Mezzetta arrabbiata sauce (many ingreds including salt), more water, the remnants of a bag of semolina pasta, and at the end, two sliced H-Nat hot dogs.
Which leaves me with a giant amount of soup (will be forced to clean some more out of freezer).

Made a casserole of 1 lb baby farfalle with cheese remnants (cheddar/hundred year old brie, 'fresh' mozzarella, romano), some madras tamarind hot curry powder, some chili pepper, a lot of regular pepper, 2 cups of lf milk.
Ate a bowl, have tons left. (Stares at freezer).

2 sm glasses white wine

pellegrino w/lemon squeeze

Meanwhile, took the carcass from that roast chicken and the defatted garlicy slightly lemony juices from the roasting, added a barrel of water, cooked that down.
Given the leftover farfalle I have, that'll soon turn into garlicky chicken noodle slightly cheesy soup.. probably tomorrow.

0 Replies
 
Joe Nation
 
  1  
Fri 5 Dec, 2008 04:43 am
B: Coffee, Black; Toast;Half a grapefruit
Snack: Gingerbread slice (390 calories, a bagel was 380) Coffee
L: two hard-boiled eggs, tomatoes, cottage cheese, Tea
D: Chicken on green salad, no oil dressing, Champagne; dessert was a banana in some non-fat yogurt.

127/182.8/-17.3 on the downward trend again.
Joe(go go everyone)Nation
jespah
 
  1  
Fri 5 Dec, 2008 05:22 am
@Joe Nation,
Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
Guacamole, 1 T
Rice Cakes, 2 cake 70 15 1 1

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free chocolate, 6 oz
Apples, fresh, 1 medium

CALORIES 1695 CARBS 266 g FAT 38 g PROTEIN 67 g Sodium 2031 mg
chai2
 
  1  
Fri 5 Dec, 2008 07:31 am
@jespah,
usual breakfast, eggs bread juice

Ceasar salad and pasta w/ vegs - mushroom, tomato, artichoke, cheese, olive oil

Dinner, more of the pasta..
2 pieces boxed candy

ossobuco
 
  1  
Fri 5 Dec, 2008 01:19 pm
@chai2,
1 coffee, 1/4 tsp sugar

2 egg rolls

1 cookie (ft nut oat)

2 chinese bbq spice beef ribs (freezer surprise)

bowl multi veg pasta hot dog soup

another cookie

1 white wine

a few pellegrini
0 Replies
 
mac11
 
  1  
Fri 5 Dec, 2008 08:35 pm
Thursday

B: shredded wheat & skim milk, banana, hb egg

L: leftover quinoa & black beans

S: mini bag of 94% ff popcorn, celery, grapes

D: lentils & whole wheat pasta

S: air-popped popcorn w/evoo, 2 clementines

E: 30 min elliptical, weight circuit

120/173.2/+0.6
jespah
 
  1  
Sat 6 Dec, 2008 09:44 am
@mac11,
Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Fish Oil Capsule,
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving

Lunch: Tuna, Canned in Water, 3 oz
Bread, whole wheat, 2 slices
1 c mixed vegs
Walnuts, 0.5 oz (7 halves)

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Baked Potato, with skin, 1 large
Chicken Breast, no skin, 4 ounces
Smart Balance Buttery Spread, 1 tbsp

Snack: Pears, fresh, 1 pear, medium
Stonyfield Farm Fat Free Key Lime, 6 oz
1 c mixed fruit

CALORIES 1887 CARBS 305 g FAT 35 g PROTEIN 99 g Sodium 1695 mg

Calories and carbs were high.
0 Replies
 
mac11
 
  1  
Sat 6 Dec, 2008 05:16 pm
Friday

B: banana/mango/ff plain yogurt, hb egg

L: leftover lentils & whole wheat pasta, ff cheddar

S: apple

D: ff tuna salad, tomatoes, broccoli

S: air-popped popcorn w/evoo, 2 clementines

E: 30 min elliptical, 30 min bike

121/173.2/+0.6
0 Replies
 
mac11
 
  1  
Sun 7 Dec, 2008 01:58 pm
Saturday

B: oatmeal custard, banana

L: leftover lentils & whole wheat pasta, ff cottage cheese, grapes

D: cabbage & carrots curry

S: grapes, mini bag of 94%ff microwave popcorn

E: 30 min elliptical, weight circuit

122/173.2/+0.6
jespah
 
  1  
Mon 8 Dec, 2008 05:06 am
@mac11,
Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Bread, whole wheat, 2 slices
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving

Lunch: Couscous, 1 cup
Tofu, extra firm, 0.25 block
Mixed vegs, 1 cup
Walnuts, 0.5 oz (7 halves)
Morningstar Veggie Sausage, 1 serving
Sneaky Apple Onion Salad, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie)

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free Key Lime, 6 oz

CALORIES 1670 CARBS 261 g FAT 47 g PROTEIN 103 g Sodium 1800 mg

Start Weight: 346
Current Weight: 239.2
Difference from Last Week: down .8
Overall difference: down 106.8

I keep playing around with the same five lbs. and have done so since 11/10, when I was 244.8.
0 Replies
 
Joe Nation
 
  1  
Mon 8 Dec, 2008 08:12 pm
B: Coffee, Grapefruit and toast
E: Ran 6.2 miles (very fast)
S: Bagel
L: Steak and Eggs w/roasted peppers and Gouda cheese
D: Leftover steak in a sandwich w/rachlette Cheese
Four prunes
130/181.5/-18.4
0 Replies
 
mac11
 
  1  
Mon 8 Dec, 2008 10:26 pm
Sunday

Brunch: oatmeal, banana, hb egg, ff cottage cheese

D: smothered chicken & barley, broccoli

S: 2 clementines

E: walked 80 min

123/173.2/+0.6
jespah
 
  1  
Tue 9 Dec, 2008 04:42 am
@mac11,
Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
4 oz skinless fried chicken
Mixed Vegetables, 1 c
Couscous, 0.5 cup, cooked

Snack: Oranges, 1 small
1 c mixed fruit
Stonyfield Farm Fat Free Key Lime, 6 oz

CALORIES 1800 CARBS 281 g FAT 36 g PROTEIN 73 g Sodium 2338 mg
0 Replies
 
Joe Nation
 
  1  
Tue 9 Dec, 2008 04:59 am
B: Coffee, Grapefruit and toast
E: rest day
S:
L: Chef Salad, slice of gingerbread
D: tuna, broiled w/steamed green beans and onions and a little piece of chopped up Gouda. (amazing mixture)
Four prunes
131/182.6/-17.5

Got a free week at a new gym, going to start tonight.
Going to gym through January
Joe(unless global warming really strikes)Nation

0 Replies
 
mac11
 
  1  
Tue 9 Dec, 2008 10:14 pm
Monday

B: Ezekiel cereal w/skim milk, banana, hb egg
L: leftover smothered chicken & barley, carrots
S: mini bag of 94% ff microwave popcorn, grapes
D: leftover lentils & ww pasta, ff cottage cheese
S: banana
E: 30 min elliptical, 30 min bike

Tuesday

B: shredded wheat & ff plain yogurt w/splenda & cinnamon, hb egg
L: turkey, turnip greens, carrots
S: 1/2 small bag of movie popcorn (saw Changeling)
D: 1/4 rotisserie chicken, edamame, ff cottage cheese
S: 2 clementines
E: 30 min elliptical, weight circuit

124 & 125/175.6/+3
0 Replies
 
Joe Nation
 
  1  
Wed 10 Dec, 2008 04:00 am
B: Coffee, Grapefruit and toast
S: Huge EveryThing Bagel, coffee
L: Fruit: Banana, two Pears, an apple and a choc chip cookie
coffee
D: Hamburger and no oil salad, 2 pieces of toast and jam
three prunes
E: 2.2 miles, slow run/walk
132/183.2/-16.9
flat this week,
mebbe stop cheating w/bread and cookies so much
Joe(huh?)Nation

 

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