Everything Eaten Yesterday

@chai2,

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
sensible foods cherry berry, 1 serving
sensible foods apple harvest, 1 serving
Fish Oil Capsule

Lunch: 1 T guacamole
Bean Soup (slow cooker), 1 serving
Skim Milk, 1 cup
2 Rice Cakes
14 oz mixed greens salad

Dinner: Bean Soup (slow cooker), 0.5 serving
Parmesan Cheese, grated, 1 tbsp
14 oz mixed greens salad
Tuna, Canned in Water, 3 oz
Walnuts, 0.5 oz (7 halves)

Snack: 1 c mixed fruit
1 pear, medium
Stonyfield Farm Fat Free chocolate, 6 oz

CALORIES 1335 CARBS 211 g FAT 28 g PROTEIN 65 g Sodium 1642 mg

0 Replies

Saturday

B: shredded wheat, ff plain yogurt, banana

L: veggie burger, broccoli, apple

D: bloody mary, grilled salmon, broccoli, asparagus (dinner at Macaroni Grill)

S: air popped popcorn w/evoo, ff cottage cheese

108/174/+1.4

1 Reply

@mac11,

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Bread, whole wheat, 2 slices
Jam, 1 tbsp
Cottage ch and veg omelet, 1 serving

Lunch: Baked Potato, with skin, 1 large
Tuna, Canned in Water, 3 oz
Walnuts, 0.5 oz (7 halves)

Dinner: Skim Milk, 1 cup
Artichoke and veg pizza (1/4 pie)
Janet's salad (14 oz standard bowlful), 1 serving 110 15 3 6

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free chocolate, 6 oz

CALORIES 1635 CARBS 273 g FAT 37 g PROTEIN 102 g Sodium 1751 mg

Start Weight: 346
Current Weight: 238.2
Difference from last week: down 4.6 lbs.
Overall difference: down 107.8 lbs.

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WAY TO GO, JESPAH! You are on it now!
My weigh in program (Weight Commander -- love it,) yelled at me this week for going down too fast. PPPHHHHHFFFT

Breakfast
Coffee
Grapefruit
Toast

Lunch
Chicken breast sandwich
One plain yogurt
Tea

Ran five miles in the dark park (really empty last night)

Dinner
Salad with olives and celery (no oil)
Steak (8 0z)
Diet coke
WIne

116/181.4/-18.7

Start weight 256.0
Present weight 181.4
Total disappeared 74.6 pounds

Joe(got about ten more to go)Nation

1 Reply

@Joe Nation,

Thank you!

And tell Weight Commander to stuff it.

Nicely, with chestnuts and fresh sage. Wink

1 Reply

@jespah,

Great, JoeN!

Sunday

1 coffee, 3/4 tsp sugar

2 fruit nut cookies

small bowl pasta with parsley pesto

tuna salad on 1 slice multi grain toast

dilute limeade x 2

brownie sized piece of pear-apple-raisin torte - you see it broke apart while I was packaging the torte slices for the freezer. Verdict, not as good as the apple torte of a month or two ago.. pears were just ripe, need to be still less ripe. Still too sweet and I had cut the sugar in half: next time, to 1/4.

two sicilian olives

glass of white wine

ice water

0 Replies

Way to go, Joe & jes! Very Happy

Sunday

B: ff cottage cheese, banana

L: ff cheese grits, green beans

D: Tuscan Chicken Soup, apple

S: air popped popcorn w/evoo

E: walked an hour+

109/174/+1.4

1 Reply

@mac11,

2 bowls pea soup
biscut
cranberry juice

Sushi roll

Green beans and potato

Cheese sandwich

1 Reply

@chai2,

Home made breakfast burrito
egg beaters, onion, mushroom, green pepper, a little cheddar cheese on a whole wheat tortilla

apple

variety of mini wraps, little sandwichy thingies from a deli tray for a meeting
wraps made from spinach. (had 2 at noon and 2 at around 5pm)

ronzoni pasta w/ calcium and other fortified stuff in it (had a coupon), and tomato sauce, parm

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Breakfast
cof/grpft/toast

Lunch
too big roast beef bagel sandwich
Diet Coke

Dinner
Chili powder shrimp w/roasted plobana peppers
1 Tsp olive oil (15 gr of fat! yikes)
wine
Broccoli w/ no fat sour cream

117/182.0/-17.1

1 Reply

@Joe Nation,

Joe Nation, you're not getting enough sleep.

We had game pie, bought at Manchester's Christmas (-in-November) Market, with a ratatouille created by yours truly.

1 Reply

@McTag,

Yum.
Wha'cha mean, Mc, I go to bed at ten or thereabouts and am up at five. Isn't that seven hours? Plenty sleep me thinks.

Joe(yawn)Nation

1 Reply

@Joe Nation,

Okay ten fair enough wow

1 Reply

@McTag,

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: 4 oz skinless fried chicken
Skim Milk, 1 cup
14 ox mixed greens salad
1 c roasted mixed vegs
Couscous, 0.75 cup, cooked

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free Key Lime, 6 oz
Apples, fresh, 1 medium

CALORIES 1880 CARBS 300 g FAT 37 g PROTEIN 74 g Sodium 2340 mg

Calories and carbs were high.

0 Replies

Monday

B: shredded wheat, skim milk, apple, hb egg

L: Tuscan Chicken Soup, carrots & celery

S: mini bag of 94% ff microwave popcorn, grapes

D: more Tuscan Chicken Soup, green beans

S: ff cottage cheese

E: 30 min elliptical, weight circuit

110/174/+1.4

1 Reply

@mac11,

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: Pasta, cooked, 8 oz
Skim Milk, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tomato sauce), 1 serving

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free chocolate, 6 oz
Apples, fresh, 1 medium

CALORIES 1760 CARBS 309 g FAT 29 g PROTEIN 56 g Sodium 2115 mg

Carbs were up a bit.

Gonna be away, starting today, until Friday. Carbs are going to be way up, I can tell. Oy!

Have a very happy and healthy Thanksgiving, everyone! Smile

1 Reply

@jespah,

Quinoa and roast tomatos

3-4 oranges - those little clementine cuties

roast vegetable souffle
quiche

Salad - lettuce, avacado, tomato, onion, dressing
Swiss cheese sammy.

1 Reply

Tuesday

B: shredded wheat, ff yogurt, apple, hb egg

L: roast turkey, cooked carrots, spinach

S: mini bag of 94% ff microwave popcorn, celery, grapes

D: brown rice sushi (eel), edamame

S: ff cottage cheese

E: 30 min elliptical, 30 min bike

111/174/+1.4

I'm going to Mom's (horribly) early Thursday. I'm bringing food, so I don't expect to go off the tracks much. I'll write it all down at any rate.

0 Replies

@chai2,

Roasted vegetable souffle, that sounds good..

Tuesday, still + 2 pounds...

2 coffees (bit of choc milk)

2 fruit nut oatmeal cookies

2 eggs scrambled with 2 (do you see a pattern) sliced garlic stuffed green olives

roast chicken (some) with roasted carrots, parsnips, and parsley root

white wine (2 small)

chocolate milk

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Okay. it was gorging good time.

Breakfast
Coffee
Grapefruit
toast

Ran some miles
Came home showered
Went to train station and..
Snack
Scone
Juice

At my brother's
Cheeses
Crackers
Wine
Bake Brie (one littleone)
Some kind of Filo dough Feta thingie
then
Turkey
weird mushroom gravy
green beans
(what no cranberries>>!)
More wine
two skinny pieces of pie
coffee
(Felt like I had eaten a Clydesdale)

120/185.2/-14.9

0 Replies

Everything Eaten Yesterday

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