Everything Eaten Yesterday

Skipped a day or two of stopping in here.
Now on a twelve day no excuses regimen.
(All while being very nice to myself.... . )
Yesterday
regular breakfast
Lunch
turkey sandwich
bag of no-fat pretzels
diet coke

dinner
chopped chicken on salad
Banana with a little chocolate drink mix on it

108/187.7/-12.4

In other news: I bought a pair of size 36 low rise jeans last night.
Four years ago I was a size 42 headed to a size 44.

Joe(Everyone: go for what you want.)Nation

Yay Joe!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Fruit, fresh, 0.5 cup
Bread, whole wheat, 2 slices
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: White Rice, medium grain, 1 cup
Chicken Breast, no skin, 4 ounces
14 mixed greens salad

Dinner: Mixed vegs, 1 cup
Bluefin Tuna, 4 oz
3/4 brown rice
Skim Milk, 1 cup
14 mixed greens salad

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free lemon, 6 oz

CALORIES 1813 CARBS 278 g FAT 29 g PROTEIN 114 g Sodium 1381 mg

Calories were very slightly up. The tuna was unbe-freakin'-lievably good. The filet mignon of tuna. Center cut from the stuff the grocery store had just gotten in that morning.

It pays to be friends with the fish dude.

Leftover pasta salad with quinoa, mushroom/onion/parmcheese, with a bit of yellowfin tuna.

Sushi rolls

2 challa rolls w/ butter
cranberry juice

Roasted root veggies - potato, orange beets, turnip. roasted with olive oil and kosher salt.
2 or 3 bites of wild salmon (didn't want to overdo the fish today)

2/3's of a soft pretzel with mustard

Saturday

B: shredded wheat & skim milk

L: leftover quinoa & black beans, green beans

S: mini bag of 94% ff microwave popcorn

D: big salad w/grilled shrimp & a little balsamic vinaigrette, 4 crackers (it's been so long since I ate crackers, they were like having dessert)

S: raisins

E: 30 min elliptical, 30 min bike, weight circuit

101/175/+2.4

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Bread, whole wheat, 2 slices
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Baked Potato, with skin, 1 large
Tuna, Canned in Water, 3 oz
Walnuts, 0.5 oz (7 halves)
Broccoli, fresh, 1 cup, chopped

Dinner: Skim Milk, 1 cup
Artichoke and veg pizza (1/4 pie)
14 oz mixed greens salad

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free Key Lime, 6 oz

CALORIES 1666 CARBS 272 g FAT 33 g PROTEIN 78 g Sodium 1713 mg

Start Weight: 346
Current Weight: 242.8
Weekly Change: Down 2.0 lbs.
Overall Change: Down 103.2 lbs.

Breakfast (early)
Coffee
Grapefruit
banana
toast

Snack (after the race)
Bagel
and an (so good) apple
water water water

Lunch
Turkey and tomatoes
Seltzer

Dinner
Steak (6 oz)
big salad
Brussels Sprouts
1 1/2 glasses of wine

two prunes
little piece of cheese with last bit of wine.

109/186.6/-13.5
oh, raced four miles and then jogged another five.

Sunday

B: leftover chicken barley chili w/ff feta (weird breakfast, but the larder was pretty bare)

L: ff tuna salad, lots of celery

D: bulgur w/veggies, ff cottage cheese (finally made it to the grocery store)

S: ff yogurt

102/175/+2.4

saturday

coffee, choc chip walnut cookie

torta di spinaci wedge

watered apple juice x 3

big bowl of comfort food -- spaghettini with gobs of parsley/rosemary/sage/thyme/basil, garlic, crushed walnut/romano/olive oil pesto

1 pinot noir

pellegrino



sunday

coffee w splash of lf milk x 2

c-chip nut cookie

2 eggs mixed with 2 sliced green olives stuffed with garlic and scrambled
and 1 piece of buttered toast

pellegrino w/lime

2 bowls of 3 bean (etc) minestrone

apple juice and water x 2

two cookies (made a batch of oatmeal dried fruit low sugar walnut cookies)

sunday

b'fast

the usual bowl of fruit , granola and yogurt
scrambled egg with double-smoked bacon
slice of lox
light (caraway) rye bread
sweet butter
bit of apricot jam
slice of swiss
lots of tea

late lunch

panfried salmon
stirfried vegs
mashed
glass of V 8

teatime

slice of buttered cranberry-raisin bread
1/2 banana
various dried fruits
tea

late snack

some slices of buttered ryvita
swiss chese
more dried fruits
some nuts
1/2 banana
small bag of chips (leftover from halloween)

that's it for sunday

I didn't stop in on Sunday, nor will I today, tomorrow, and maybe even the next day.

Got some important stuff going on and can't really keep what I'm eating in my head to write down later.

Everythings ok, just gotta be gone a bit.

I'm eating right.

I hope you can take a breather soon.

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
4 oz skinless fried chicken
1 c mixed vegs

Snack: Stonyfield Farm ff Lotsa Lemon yogurt (1 cup)
Apples, fresh, 1 medium
1 c mixed fruit

CALORIES 1748 CARBS 272 g FAT 36 g PROTEIN 70 g Sodium 2329 mg

No details overslept again

110/184.5/-13.4

Too many oatmeal walnut fruit cookies - urmmm, five over the day's time.

coffee x 2, w splash choc milk

leftover pasta with more gobs of mixed herb pesto

two tikka chicken drumsticks

4 glasses of watered apple juice, heated, with cinnamon

Monday

B: oatmeal custard, banana

L: leftover bulgur w/veggies, grapes

S: mini bag of 94% ff microwave popcorn, carrots & celery

D: creamy curry primavera (whole wheat shells, lots of veggies, a little broth and ff yogurt), ff cottage cheese

S: ff yogurt, apple

E: 30 min elliptical, weight circuit

103/174/+1.4

Tuesday Tuesday...the last two posts are Tuesdays! Today is Friday.

Thursday (I skipped posting too)
Breakfast
Toast
Fruit
Coffee

Lunch
Bagel
Two pats of butter
Two hard boiled eggs
Cottage cheese
Half a tomato

Dinner
Big Chicken Salad with olives and sprouts
Oil-less Vinaigrette
Bread w/banana and jam for dessert
Diet Coke

113/183.1/-16.0 that's one pound per week. Thank ye all.

Thurs. (+2 @156)

coffee x 2/splash lf milk

1/2 bagel with cream cheese and lox

apple juice (several)

blueberry yogurt

4 bean/tomato/carrot/potato/pesto/sausage minestrone

choc chip cookie

glass white wine

Oopsie, we all forgot.

Tuesday
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Bean Soup (slow cooker), 1 serving
Skim Milk, 1 cup
14 oz mixed greens salad
Rice Cakes, 2 cakes
Guacamole, 1 T

Snack: Apples, fresh, 1 medium
1 c mixed fruit
Stonyfield Farm ff Lotsa Lemon yogurt (1 cup), 1 serving

CALORIES 1518 CARBS 257 g FAT 30 g PROTEIN 43 g Sodium 1879 mg

Wednesday
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Bean Soup (slow cooker), 1 serving
Skim Milk, 1 cup
14 oz mixed greens salad
Rice Cakes, 2 cakes
Guacamole, 1 T

Snack: Apples, fresh, 1 medium
1 c mixed fruit
Stonyfield Farm ff Lotsa Lemon yogurt (1 cup), 1 serving

CALORIES 1558 CARBS 257 g FAT 29 g PROTEIN 55 g Sodium 1939 mg

Thursday
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Bean Soup (slow cooker), 1 serving
Skim Milk, 1 cup
14 oz mixed greens salad
Rice Cakes, 2 cakes
Guacamole, 1 T

Snack: Apples, fresh, 1 medium
1 c mixed fruit
Stonyfield Farm ff Lotsa Lemon yogurt (1 cup), 1 serving

CALORIES 1518 CARBS 257 g FAT 30 g PROTEIN 43 g Sodium 1879 mg

Yep, Thursday was a carbon copy of Tuesday.

Tuesday

B: scrambled eggs w/ff feta

L: turkey, cabbage, carrots

S: banana, grapes

D: leftover creamy curry primavera, ff cottage cheese

S: ff yogurt, apple

Wednesday

B: shredded wheat & skim milk, banana, hb egg

L: leftover bulgur w/veggies, grapes

S: mini bag of 94% ff microwave popcorn, carrots & celery

D: rotisserie chicken, broccoli, ff cottage cheese

S: air popped popcorn w/a little evoo

Thursday

B: shredded wheat & skim milk, banana, hb egg

L: leftover quinoa & black beans, carrots & celery

S: mini bag of 94% ff microwave popcorn, grapes

D: veggie burger (no bun), zucchini, spanish brown rice, ff cottage cheese

S: orange

Friday

Brunch: oatmeal custard, banana, ff cottage cheese

D: rotisserie chicken, broccoli, spanish brown rice, ff cottage cheese

S: apple, one oatmeal cinnamon chip cookie (I baked 6 dozen for gifts)

104, 105, 106, & 107/174/+1.4

Breakfast
coffee
grapefruit
Toast

Lunch
lots of cheese on a spinach salad
1/2 glass of wine

Long Run @4pm 7 miles in the cold

Dinner
1/2 pound of boiled shrimp
Salad
Wine

I also moved all the living room furniture from Point A to Point B.

114/182.9/-17.2

ok, I'm back.

Let me try to reconstruct yesterday as best I can...

Swiss cheese sandwich on wheat

tomato and cottage cheese

Amy's Pesto Tortillini

Some kind of pasta dish from Jason's Deli - pretty damn good...
bowtie pasta
portabell mushroom
artichoke
roast tomato
asiago cheese
olive oil

1/2 soft pretzel w/ mustard
bowl of corn flakes with honey and soy milk.

would have been perfect calorie wise if I'd stopped at the pasta

well, I've pushed the reset button and here I am.