Everything Eaten Yesterday

I'll check it out later, I'm still confused about the relationship of this to inflamation, and don't want to make a damn foole of myself.

George, when I read about you "scavenging"....I love doing that...a spoon of this, some leftover that....

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: 8 oz rigatoni
Skim Milk, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tomato sauce)
1 T Guacamole

Snack: Apples, fresh, 1 medium
1 c mixed fruit
Stonyfield Farm Fat Free Yogurt, vanilla, 6oz cup

CALORIES 1830 CARBS 319 g FAT 33 g PROTEIN 55 g Sodium 2097 mg
Calories were a lil high; carbs were higher.

1/2 a container of Egg Beaters with sauteed mushrooms and onions
2 flax oil capsules

forgot my damn lunch on the counter at home, went to a Sun Harvest store to get something.....really sucked....
meatless "meat" balls (I'm not a big fan of stuff like this, soy corndogs aside)
leftover brussel sprouts in refridgerator at work

soy vanilla pudding
banana

another 12 inch Subway tuna sub...I've been running errands after work, and this works out....bought 2 and will have the other tonight.
cranberry juice

1/2 gal teas and water

Tai Chi
Doggone it, I don't know how to link websites on this new fangled ding-dang A2K. However, here's the address for linking to what I think is a very helpful site.

http://www.nutritiondata.com/facts/dairy-and-egg-products/112/2

Gives data on glycemic load (as opposed to glycemic index. I think knowing the load is much more important), inflammation factor, proteins and a whole bunch of other junk.

I hope others find it useful as well.

bao
heel of oat-nut bread

lean roast beef sandwich on oat-nut

pear
2 clementines

wine
Cornish Hen with gravy (I tried to be moderate)
spinach
sweet potato

some potato chips (well, at least that's the end of the bag!)

66/168.8/-2.8

Not a bad day, if I do say so myself.

Wednesday

B: shredded wheat w/skim milk, banana, hb egg

L: whole wheat couscous salad, grapes

S: mini bag of 94% ff microwave popcorn, carrots & celery

D: chicken barley chili w/ ff shredded cheddar

S: cottage cheese, peach

E: I got a massage at the gym instead of working out

66/176.4/+3.8

I'm obviously going to the wrong gym.

I'm done eating for today, so I'm checking in...

BTW, yesterday I got this almost overwhelming urge for some really nasty fast food. Worse yet, I was getting in the car when it came over me, so there was little to stop me....but...I realized that to be honest I'd have to record it here, and I didn't want to have to do that.

egg beaters w/ onion, mushroom and a bit of cheese on top
black coffee
2 flax oil capsules

amy's bean and rice burrito
grapes

peanut butter snack crackers, not a good choice, didn't think of the alternative I should have taken until after.

12 inch tuna sub, subway - ok, I'm off of them for awhile.
1/2 glass cranberry juice.

green tea, some with fresh lime juice mixed in.

It's a wonderful gym, George. Not only does my company provide the gym free of charge, but it's pretty fancy. They provide clothes, socks, a locker to keep a pair of sneakers in - plus shampoo, hair products, etc. Even Qtips.

There's usually a charge for massages (and for trainers), but I had a gift certificate for a massage from when I was a Member of the Month back in April.

There's still one guy who calls me Miss April...

Awww sweet.

Unfortunately the only gym my company actually gives any $$ to work out at still ends up costing more than the local Y. I may be joining the Y at some point, once I've exhausted my at-home weight-lifting opportunities. That won't be for another 15 or so lbs.; right now I'm lifting 25 lbs. But I digress.

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Black Bean w/Lime, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: 8 oz rigatoni
Skim Milk, 1 cup 90 13 0 8
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tomato sauce)
1 T Guacamole

Snack: Apples, fresh, 1 medium
1 c mixed fruit
Stonyfield Farm Fat Free Yogurt, vanilla, 6oz cup

CALORIES 1870 CARBS 319 g FAT 32 g PROTEIN 67 g Sodium 2157 mg Calories were a lil high; carbs remain high.

jespah, you are doing so well.

Chai2 wrote:

That's the way it's supposed to work. Not exactly guilt, but an encouragement to be aware of what's going in and the resulting um, results.

Breakfast
Coffee, grapefruit..toast

Lunch (in the park, what a nice day!)
Remains of Wednesday night's pear salad
two hard boiled eggs
Diet Coke

Dinner
Chicken breast/ back no skin
Broccoli
Raspberries/bananas and a dollop of Choc sauce.

71days/186.8/-13.3

(lost a day somewhere, my friend and I went out for dinner Wednesday. I had the pear salad and the lamb stew. yum.)

Thursday

B: shredded wheat w/skim milk, banana, hb egg

L: leftover chicken barley chili, carrots & celery

S: grapes

D: tuna salad, tomatoes & cucumber, cottage cheese

S: ff plain yogurt w/splenda & cinnamon

E: 30 min elliptical, 30 min bike, weight circuit

67/176.4/+3.8

Not only am I going to the wrong gym, I'm working for the wrong company!

banana
bao

roast beef sandwich on oat nut bread.

2 clementines
pear

wine
lemon caper sole
fruit salad: watermelon, cantalope, kiwi, mandarin orange

bottle of beer
honey roasted peanuts
(watching Da Broons)

67/167.2/-4.4

(weight = same)

2 coffees with choc almond milk

lox and cream cheese on toasted sesame bagel

water

1/2 slice ham, sliced dill pickle, sliced garden tomato. sl mayo on (1) multigrain toast.

rum and fruit juice on ice x 2

water

Thanks, Chai!

Thank you, dolling. It be a struggle sometimes.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
sensible foods cherry berry, 1 serving
sensible foods apple harvest, 1 serving
Fish Oil Capsule

Lunch: Asparagus, fresh, 4 spears
Smart Balance Buttery Spread, 1 tbsp
Dr. McDougall's Vegan Curry, 1 serving

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
Chicken Breast, no skin, 4 ounces
Primavera (1 c. mixed vegs w/light tomato sauce)
Broccoli, fresh, 1 cup
Parmesan Cheese, grated, 1 tbsp

Snack: 1 pear, medium
Stonyfield Farm Fat Free chocolate, 6 oz
1 c. mixed fruit

CALORIES 1486 CARBS 250 g FAT 25 g PROTEIN 73 g Sodium 2122 mg Calories were low and carbs were finally on track.

Not a good day, but I kinda knew it would be.

Started off well.

Made a kind of risoto from the quinoa mac suggested.
That was really good.
That kept me full all the way to lunch.

Then, the slide...
I had a baby shower luncheon, and I was hoping there would be enough good choices...
Well, there was some fruit and raw veggies, but I need more as I was hungry, and had a slice of nasty bread with some yucky cheese spread on it. Just that little bit.

Going back to work, I stopped and got an Amy's bean/veggie enchilda dinner, which I ate around 2:30

I went home, where my darling had decided to "treat" me for working all week, and there was a mushroom/onion pizza from papa johns waiting for me.

I...uh....ate half the thing.

The other half is in the fridge, and I know I'll knosh on that over the weekend. That's ok, I'm going to balance it out with wonderful choices.