Everything Eaten Yesterday

Hey, G, it happens. Today is a new day.

yogurt

trillion litres of coffee

trillion liters of water

the usual two slices of dark bread with tomatoes, arugula, cucumber, and crab salad.

one dark whole wheat bread roll with kip kerrie salad (chicken curry, you know)

then 3 hours at the gym

trillion kilos of tomatoes and milk. i am scared to go to work in the morning, but somehow it seemed like the right combination at the moment. that's what the organism wanted.

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: sensible foods soy nuts
Dr. McDougall's Vegan Curry

Dinner : 8 oz Skim Milk
1 oz guacamole
14 oz bean soup
14 oz mixed greens salad

Snack : 1 Apple
1 c mixed fruit
Stonyfield Farm ff French Vanilla yogurt (1 cup)

CALORIES 1448 CARBS 243 g FAT 30 g PROTEIN 42 g Sodium 1825 mg

Might be a lil higher re sodium as I sprinkled some salt on my soup. Probably not enough to go over the RDA. Calories were low.

Day 64
Breakfast
grpfrt
tst
cffee

snack
coffee
muffin (what the?)

Lunch
Large hero of turkey/swiss lettuce and tomato
three little cookies
diet coke

Snack
Diet Coke

Dinner
Chicken and a green salad
Wine

64/190.5//-9.6

Off to run now. 55F and clear skies. Yea!

Thursday

B: shredded wheat, skim milk, banana

L: brown rice/chicken/black beans, cantaloupe

S: mini bag of 94% ff microwave popcorn, carrots & celery

D: veggie & ff cheddar omelet, polenta, cottage cheese

S: air popped popcorn w/a little evoo

60/175.6/+3

Breakfast
Cereal with milk and little maple syrup (hot)
Coffee

Lunch
Swiss cheese/ rachlette cheese slices
Tomato slices
Olives
Diet Coke
Some chips

Dinner
Swordfish broiled with a little olive oil
Wine
More rachlette cheese
this time
heated just a little in the oven until it get softened
enough to eat with a fork.

65/189.2/-10.9

Joe(on the way down again)Nation

Peach Vitalinea yogurt
Trillion liters of coffee and water (this seems to be the Morning Pattern)
Sandwich with salad and tomatoes and cucumber
The best falafel in town and possibly in the whole wide world
1/2 liter of Herst Vla (.........urrrrp......'scuse me....) -- Dutch specialty...something between a yogurt and a pudding, with big bits of fruit
Small beer and some wine.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving
Fish Oil Capsule

Lunch: Dr. McDougall's Black Bean w/Lime, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Chicken Breast, no skin, 4 ounces
Asparagus, fresh, 4 spears
Baked Potato, with skin, 1 medium
1 oz mixed vegs

Snack: 1 c mixed fruit
Pears, fresh, 1 pear, medium
Stonyfield Farm Fat Free cherry, 6 oz (ugh I am not a fan of the cherry)

CALORIES 1671 CARBS 273 g FAT 24 g PROTEIN 78 g Sodium 1679 mg

day 62/154/152/eh

coffee/splash milk/x2

three fat homemade veggie-shrimp egg rolls with something like a tsp + 1/2 nuoc cham dipping sauce (total)

orange

2 baked pork ribs (masala rub)

1/4 c raw almonds

pellegrino x 2

2 bourbon + chocolate milk +much ice

water

Oops, forgot the wedge of feta/herbs, 3 small mozzarella balls with dash of nanami togarashi, and the 6 sicilian green olives..

In case anyone wonders what is in nanami togarashi: chili pepper, orange peel, black sesame seeds, white sesame seeds, japanese pepper, ginger, seaweed.

Yesterday was a day of errors.

Breakfast was okay.
coffee, grapefruit, banana, toast

Then I had a bagel.
At lunch I ordered turkey but got
Ham tomato lettuce hard roll
(already too much bread)

snack
coffee
biscotti

dinner
Roast Chicken and veggies

But because I had forgotten to buy bread to be delivered, I went to Garden of Eden and bought two (one for next week) big round Italian Peasant Panelles. Very crusty, the kind you dip in olive oil and salt at restaurants. I ate some. About three pieces, so good. And I dipped them in about a Tsp of Olive Oil. (14grams of fat, boyo)
I am down today but only a tenth.

66/189.1/-an even ten pounds.

no weigh

coffee x 2, 1 1/2 tsp total

feta wedge, 5 mozzarella pellets, 4 sicilian olives

1 smallish multi grain piece of toast with braunschweiger schmear

2 giant salads from these - romaine, celery, 3 sicilian olives, 1/2 tomato, half a sweet red pepper chopped, something like a half cup of leftover pesto pasta chopped, wedge of cabbage chopped, olive oil and wine vinegar dressing

1 marsala on ice

bunch of pellegrino

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
1/2 c mixed fruit
Bread, whole wheat, 2 slices
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Pizzeria Uno Brown Rice w/Craisins (1/2 portion, 1 serving)
Pizzeria Uno ff vinaigrette dressing, 1 serving
Pizzeria Uno House Side Salad (full portion), 1 serving
Pizzeria Uno Mahi-mahi w/Mango (1/2 portion), 1 serving 1
Pizzeria Uno Roasted Vegs (1/2 portion), 1 serving
Pizzeria Uno Roast Veg Quesadillas (1 q), 1 serving

Dinner: Yellowfin Tuna, 4 oz
Broccoli and other mixed vegs, fresh, 1 cup, chopped
Couscous, 0.5 cup, cooked
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free vanilla, 6 oz

CALORIES 1822 CARBS 274 g FAT 33 g PROTEIN 111 g Sodium 2207 mg (calories were a little high)

ok, I'll try this. It'll keep me honest.

yesterday

Concoction of:
1 cup rehydrated TVP mixed with sauted porcini mushrooms, onions and can of tomatos.
2 flax oil capsules

1 cup black coffee

-------

leftover salmon salad made with salmon, tomatos, onion, balsamic vinegar and (yikes) miracle whip.....I know, all you gourmets are retching.

-------

2 slices whole wheat toast and butter

-------

Soup made from:
Delicata squash, organic free range chicken broth, sauted onion, sauted porcini mushrooms, non-fat sour cream and kosher salt, and a handful of TSP. All blended together (except for the mushrooms) with one of those hand mixers to thicken, sauted mushrooms went in last.

--------------

1/2 gallon of iced green tea
glass or 2 or raspberry tea
I never take sugar in coffee or tea.

Friday

B: overnight steel cut oatmeal & ff plain yogurt w/splenda & cinnamon, banana

L: leftover brown rice/chicken/black bean casserole, carrots

S: 94% ff microwave popcorn, grapes

D: brown rice sushi (tuna), edamame

S: ff cottage cheese

E: 30 min elliptical, 30 min recumbent bike

Saturday

B: oatmeal custard (recipe below), banana

L: polenta, broccoli

D: leftover chicken barley chili, cottage cheese

S: air popped popcorn, olive oil

E: 30 min elliptical, 30 min recumbent bike, weight circuit

61 & 62/175.6/+3

Oatmeal Custard

1 c skim milk
1 well beaten egg
1 tsp vanilla
1/2 c oats
Splenda to taste
1 tsp cinnamon
Pinch of salt

Mix the wet ingredients together. Add the dry ingredients and stir. Microwave for 2 and 1/2 minutes, stirring frequently.

Ugh. The day was fine but this morning's weigh in left something to be desired.

Yesterday:
Breakfast: mixed fruit, 1/2 c
Bread, whole wheat, 2 slices
Jam, 1 tbsp
Cottage cheese and veg omelet

Lunch: Onions, 1 cup
Green Peppers (bell peppers), 1 cup
Beans, black, 3/4 c
White Rice, medium grain, 3/4 c
Guacamole, 2 tbsp
Chicken Breast, no skin, 4 ounces

Dinner: Pizzeria Uno Brown Rice w/Craisins (1/2 portion, 1 serving)
Pizzeria Uno Mahi-mahi w/Mango (1/2 portion)
Pizzeria Uno Roasted Vegs (1/2 portion)
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free chocolate, 6 oz

CALORIES 1870 CARBS 306 FAT 37 PROTEIN 132 g Sodium 1618 mg

Calories and carbs were both high.

Start Weight: 346
Current Weight: 254.8
Difference from last week: up .8 lbs.

Why? Because of two restaurant meals over the weekend, particularly one plus the leftovers from the first one, were on Sunday, less than 12 hours before weigh-in.

Solutions: * Stop eating two restaurant meals in one weekend
* Stop eating at Pizzeria Uno

Other News: Did more walking; going to try to do more on my own as RP doesn't always have the time.

Welcome Chai2
Breakfast
cof/grpfrt/toast

Lunch
turkey/ham slices
Orange

Dinner
nice piece of steak on a green salad
wine

Day67/weight188.6/gain-loss = -11.5pounds

Joe(be well today)Nation

thanks joe

wow, this is hard....I'm gonna blame Sunday....not bad what I ate, but the amounts! oy

leftover squash soup

500 pounds of pumpernickle bread throughout the day....ok, half a loaf, and butter (some of that good Whole Foods fresh pumpernickle.

early girl tomatoes and cottage cheese, with a sprinkle of sunflower kernals. oh wow are those tomatoes good

few spoons of baked beans.

quart iced green tea. didn't drink enough today.

cranberry juice