Everything Eaten Yesterday

Fridays are a bad day for me.
But not this one, despite what you see below.

Breakfast
Coffee
toast
grapefruit

lunch
cheese and brocolli
toast

long run (10.1 miles)
Snack
two scoops of chocolate ice cream with nuts.
I'm nuts.

Dinner
4 oz salmon on lettuce with
two Tsps of Onion Dip from the meeting night.
(Yum)

Snack
Some pretzels
Some chips
Some salsa

One slug of the brandy my dad made in 1991.

look at this:
Not the effect of any colonoscopy prep either.
51/189.2/-10.9

Joe(thank you for watching.)Nation

Nice goin', Joe.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
sensible foods cherry berry, 1 serving
Fish Oil Capsule
sensible foods apple harvest, 1 serving

Lunch: Banana, fresh, 1 medium
Vegetarian Slow Cooker Quesadillas, 1/2 serving
1/2 whole wheat tortilla
Broccoli, cooked, 1/2 cup
14 oz mixed greens salad

Dinner: (this was Tandoori chicken w/a cucumber salad and it was divine)
Cucumber (with peel), 1 cup slices
Romaine Lettuce (salad), 1 1/2 cups
White Rice, medium grain, 1 cup
2 T vinaigrette dressing
Chicken Breast, no skin, 4 ounces

Snack: Skim Milk, 1 cup
1 c mixed fruit
Stonyfield Farm Fat Free chocolate, 6 oz

CALORIES 1509 CARBS 263 g FAT 20 g PROTEIN 75 g Sodium 1540 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
1/2 c mixed fruit
Bread, whole wheat, 2 slices
Blueberry jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Fat Free Cheddar, 1 oz 45 1 0 9
Monterey Cheese, 1 oz 106 0 9 7
Asparagus, fresh, 4 spears
Chicken Breast, no skin, 4 ounces
White Rice, medium grain, 1 cup

Dinner: Mahi Mahi, 4 oz
Couscous, 1 cup, cooked
Skim Milk, 1 cup
14 oz mixed greens salad
Broccoli, cooked, 1 cup

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free chocolate, 6 oz

CALORIES 1854 CARBS 282 g FAT 29 g PROTEIN 122 g Sodium 1777 mg Calories were a lil high

Saturday was the Lovely Bride's Birthday.
Nuff said.

Sunday:
banana
bowl of granola with milk

cappuccino

2 chicken drumsticks

6 ginger snaps

cornish hen
asparagus
sweet potato

2 pieces of fruit tart

51/168.4/-3.2

jespah & Joe Nation~
I continue to be impressed by your discipline!

Oh my thank you.

Please give our regards to your lovely bride. 21, right?

Yesterday:
Breakfast: 1/2 c mixed fruit
Bread, whole wheat, 2 slices
1 T blueberry jam
Cottage cheese and veg omelet

Lunch: Broccoli, cooked, 1/2 c
Smart Balance Buttery Spread, 1 tbsp
Matzo Crackers, 2 matzos
Tofu, firm, 1/4 block (about 3 oz)

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Artichoke and veg pizza (1/4 pie),

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free Key Lime, 6 oz

CALORIES 1615 CARBS 264 g FAT 44 g PROTEIN 91 g Sodium 1568 mg

Starting Weight: 346
Current Weight: 258
Last Week's Loss: 1.4 lbs.
Overall Loss: 88 lbs.

I am down just over 25% of my starting weight. New personal best measurements in some, er, upper areas (bust and bra band area, but also my upper arm).

I be shrinkin'!

Chronologically, that would make her younger than two of her children.
In spirit, that's right on the money.

Wow!

Congrats, Jespah!

day 50, wt 153, -1 lb.

darjeeling tea x2, tot 1 tsp sugar

vanilla swiss almond ice cream, 1/2 cup (nice breaky, osso)

hebrew national hot dog, half slice cracked wheat bread, sweet relish, tsp mayo, 1 sliced garden tomato

giant bowl of veggie meatloaf noodle soup

bunch of water

1 chardonnay on ice (cheapo chard, Glen Ellen, but it reminds me of MFK Fisher and her books)

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Black Bean w/Lime, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: 14 oz mixed greens salad
Skim Milk, 1 cup
4 oz skinless fried chicken
Broccoli and onions, cooked, 1 cup
1 T homemade guacamole

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free vanilla, 6 oz
Apples, fresh, 1 medium

CALORIES 1698 CARBS 256 FAT 40 g PROTEIN 66 g Sodium 2293 mg

Sorry. Missed a few days. Modem fried.... not fun.
Yesterday.
Breakfast
Regular Stuff

Lunch (in the park)
cold cuts
Tomatos
Diet Coke

Dinner
Salmon salad (so good!)
One piece of freshly baked bread
One martini

54/189.3/-10.8

I went out to dinner on Sunday. Ate some excellent lamb, had some wine and good talk with friends.

Joe(Good conversation is as good as a massage.)Nation

1 piece of fruit tart

turkey sandwich on oat nut bread

crunchy granola bar

apple

lobster with drawn butter
salad

1 piece of fruit tart

some honey-roasted peanuts

gin

52/168.6/-3.0

Breakfast
Lobster with drawn butter.

No. Wait. I thought I was George there for a second.

Breakfast
toast
coffee
grapefruit

Lunch
Fruit salad on the run (whole banana, whole orange, whole apple, and a two dollar thingie of watermelon.)
Diet Coke

Dinner
Big Salad of spinach and endive
hamburger patty with broiled on mustard and peppercorns.
Seltzer.

55/188.5/-11.6

Joe(I haven't weighed 188.5 since 1979)Nation

I pondered my breakfast options:
toast, coffee and grapefruit?
coffee, toast and grapefruit?
maybe grapefruit, toast and coffee?

Nah...
2 cinnamon English muffins, buttered

turkey sandwich on oat nut bread

crunchy granola bar

some potato chips (not that many, honest...)

seafood mushi mono
(sea bass, scallops & shrimp)

gatorade

53/168.6/-3.0

who knows what day, too much addition, and no weighing

2 cups darjeeling tea with something like a thimble of half and half each

one home made interestingly stuffed and baked egg roll dipped sporadically and lightly into gaggingly sweet nuoc cham (three for dinner in a freezer pack of 4 last evening)

2 sliced garden tomatoes, by themselves

more damn vanilla swiss almond, well, not much

two big bowls veggie noodle meatloaf soup

cheap rum and chocolate milk on ice x 2

pellegrino on ice, two green olives, garlic stuffed.

No kidding?

osso wrote:


I thought the Swiss Miss was the odd part.

Joe(what's in that envelope anyway.))Nation

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Black Bean w/Lime, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Pasta, cooked, 8 oz
Skim Milk, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tom sauce), 1 c
1 T homemade guacamole

Snack: Banana, fresh, 1 medium
Stonyfield Farm Fat Free Key Lime, 6 oz
1 c mixed fruit

CALORIES 1868 CARBS 318 g FAT 32 g PROTEIN 69 g Sodium 2178 mg

Calories and carbs were a lil high.

Might or might not get to posting tomorrow AM; then we're offline for a few days and the eating may be kinda disordered. I'll keep track, will report back once it's all done.

banana
2 cinnamon-raisin English muffin

Pulled-pork burrito

crunchy granola bar
apple

some honey-roasted peanuts

(too much)spaghetti & 4 meatballs

54/169.8/-1.8

Back to semi-normal after two weeks of hurricane mishegas.

Wednesday

B: shredded wheat, skim milk, banana

L: salmon, green beans, carrots

S: ff cottage cheese

D: chicken barley chili, ff cheddar, pear

S: air popped popcorn, 2 tsp evoo

52/171/-1.6