Everything Eaten Yesterday

"piggy" bun
ham & cheese on oatnut
2 clementines
granola bar
trail mix
lemon sole, asparagas, rice
gatorade at the gym

3¾ mile run
shoulder workout at the gym with my man Rhys

Tuesday - Day 4 of a two week cleanse
B: blueberry smoothie with whey protein powder and flax oil
S: red pepper, carrot, celery sticks
L: leftover baked mahimahi, mixed green salad with cucumbers and broccoli, lemon juice and flax oil dressing
S: apple
D: broiled chicken marinated in cilantro and lime juice, collard greens with onions, garlic, cumin, cider vinegar and cayenne, broccoli slaw
A: no
E: 20 mins dance video, 45 mins therapy pool, shoulders and abs
BP: 113/68

Week 2: -1.7 lbs (-6.7 lbs total), walked 14.3 miles (34.3 miles total), s-bp down 17 pts. (30 pts total).

pancakes (what! again?), maple syrup, becel pro-activ
cottage cheese and sprinkle of walnuts
coffee and skim

protein bar
apple
tea and skim

low fat mozzarella
veggie mushroom barley soup
apple
white tea

protein bar

toast and peanut butter
decaf green tea

What time is breakfast tomorrow?

6 am. And it'll be oatmeal in the crockpot as I have an 8 am start

Oh.
Well, if I'm not there, start without me.

banana w pb, bagel w cream cheese
ham & cheese on oatnut
2 clementines
latte, granola bar
trail mix
curry chicken, bok choy, broccoli, cauliflower, rice
cookies

2.7 mile jog; wrist curls & reverse curls

I suddenly want pancaked. Damn you, Tai Chi!

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios, 1 c
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Tuna, Canned in Water, 3 oz
Broccoli, 1 cup
Fiber One Country White Bread, 2 servings

Dinner: Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
Guacamole, 1 serving
Rice Cakes, 2 cakes
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Chocolate Chewy Bar, 1 bar

CALORIES 1642 CARBS 268 g FAT 34 g PROTEIN 102 g Sodium: 2281 mg

Wednesday - Day 5 of a two week cleanse
B: 2 scrambled eggs with asparagus, mushrooms, mung bean sprouts
S: apple
L: leftover broiled chicken breast, baked spaghetti squash with cinnamon and garlic, mixed green salad with cucumbers and tomatoes, lemon juice and flax oil dressing
S: apple
D: broiled hamburg with yellow peppers and onions, tomato/cucumber/carrot salad
A: no
E: 20 mins dance video, biceps and triceps
BP: 119/63

Week 2: -1.7 lbs (-6.7 lbs total), walked 14.3 miles (34.3 miles total), s-bp down 17 pts. (30 pts total).

hi joe , which kind of food i.e diet will help for avoiding depression?

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios, 1 c
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Walnuts, 1 oz (14 halves)
Oscar Meyer Mesquite Turkey Breast (serv-5 slices), 1 serving
Broccoli, 1 cup
Fiber One Country White Bread, 2 servings

Dinner: Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
Guacamole, 1 serving
Rice Cakes, 2 cakes
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Strawberries, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Chocolate Chewy Bar, 1 bar

CALORIES 1783 CARBS 272 g FAT 53 g PROTEIN 93 g Sodium: 2405 mg very slightly over

Tuesday - Day 6 of a two week cleanse
B: mixed berry smoothie with whey protein powder and flax oil
S: hard boiled egg
L: shrimp with baby bok choi, rapini, mushrooms, red pepper, onion, lemon juice
S: apple
D: casserole of eggplant/ground lamb/tomato/onion/garlic/cinnamon/cumin, sauteed chard/yellow squash/water chestnuts/snap peas
A: no
E: 20 mins dance video, 45 mins therapy pool
BP: 111/67

Week 2: -1.7 lbs (-6.7 lbs total), walked 14.3 miles (34.3 miles total), s-bp down 17 pts. (30 pts total).

bagel w cream cheese
@ Flapjacks (Lincoln NH): blueberry pancakes w butter and maple syrup
2 clementines
"piggy" bun
chicken pot pie, roll, salad
cookies

skiing at Loon Mountain (woohoo!)

Ack! Pancakes!

Watch out, George, you're playing with fire! jespah, please, please, lift your curse, I beg you.

Home early yesterday after overwhelming nausea and headache (I had oatmeal for breakfast, I swear!) Tea and toast the order of the day -- and today too...

Oh, sorry. Crepe?

Yes, but I worked them off (somewhat) on the slopes.

Do you deliver?

Tai(awash in weak tea)Chi

Um, okay, but only to the next room.

Crepes, be still my heart! Well, not literally, please. I used to lovvvvve crepes. I even have a crepe pan, which I use to scramble eggs - fabulous le creuset pan from back when I had some dollars to burn, er, saute. Hmm, maybe buckwheat crepes - those would have a better glycemic index, I bet.

Enter here if you dare - one of my favorite David Lebovitz blog pages:
http://www.davidlebovitz.com/2007/07/planet-of-the-c-1/
(buckwheat crepe recipe)

Skipping along to today's eats (yesterday, so far away) - small non sugared shredded wheat w/almond milk and sliced banana
two coffees/ 3/4 tsp sugar tot

hamburger sans bun/small salad/some spicy broth
water/lemon

dinner soon - kale/tomato/onion/lima bean soup with lahey bread chunks
probable glass red