Everything Eaten Yesterday

Thank you. It's like I've lost the equivalent of a Rottweiler.

A good way to visualize it! Imagine carrying that guy around all day.

Sunday

B: ff cheese grits, banana

L: leftover brown rice/chicken/black beans, plain ff yogurt w/splenda & cinnamon

S: apple, cottage cheese

D: hb egg, carrot salad, soy cheese

E: walked for an hour around the neighborhood

Monday

B: overnite oatmeal & plain ff yogurt (w/splenda & cinnamon), banana, hb egg

L: leftover chicken barley chili, carrot sticks

S: mini-bag of 94% ff microwave popcorn, grapes

D: whole wheat pasta, ff pasta sauce, ff cheddar (I know, that's sacrilegious), carrot salad

S: no-sugar-added popsicle

E: 30 min elliptical, weight training

35 & 36/173.4/+0.8

I'm hoping for a Saint Bernard by the end of the year, maybe sooner.

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Black Bean w/Lime, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
4 oz skinless fried chicken
Mixed Vegetables, 1 c

Snack: mixed fruit, 1 cup
Stonyfield Farm Fat Free Key Lime, 6 oz
Apple, 1 medium

CALORIES 1667 CARBS 256 g FAT 36 g PROTEIN 65 g Sodium 2275

Same old breakfast except pineapple
with toast and coffee.

Lunch
bread w/marmalade
Small chef salad (turkey, ham, lettuce, 1 tsp dressing)
More pineapple
(They sent me a free pineapple. I am trying to eat it before it goes bad.)

Dinner
Olive Burger with 2 Slices of swiss.
Little bowl of Chicken soup (I couldn't resist)
2 glasses of red wine
40 days and nights)(191.9)(-8.2)

Now down offically 60 pounds, I often go in the back of the store and pick up a 60# bag of Play Sand and carry it around for a minute or two.

Joe(how did my legs and knees and feet hold all that up?)Nation

Ain't it amazing? How many sizes are you down, Joe?

2 cinnamon-raisin English muffins -- no butter

banana

turkey sandwich on oat nut bread

nectarine

crunchy granola bar

wine
cashew chicken & shrimp with onions and mushrooms
bok choy
white rice

rice crackers (naniwa mix)
martini

38/170.2/-1.4

I haven't even lost an anorexic chihuahua!

Think of it as six sticks of butter, George.

I like that!

large English muffin with thin schmeer of cream cheese

ham sandwich on oat nut bread

nectarine

crunchy granola bar

latte

wine
curry chicken
bean leaves with shrimp
white rice

gatorade

39/168.8/-2.8

A much better day.
(Also did two miles at a good clip and gymmed in the evening with Clive)

I think I will start this too. Maybe it will help me - but do I have to keep up with the calories and all?

peanut butter and whole wheat toast - Green Tea
Baked potato and salsa water
almonds and yogurt - green tea
Progresso light chicken noodle soup, wheat crackers, water
special K protein bar\

I walked to the bus stop and back twice. (unfortunately that is not very far)

Don't worry 'bout keeping up w/the calories. I only do it 'cause I have access to good info.

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Fish Oil Capsule
sensible foods cherry berry, 1 serving
sensible foods apple harvest, 1 serving

Lunch: 2 pc whole wheat toast
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Chicken Breast, no skin, 4 ounces
Broccoli, fresh, 1 cup

Dinner: 1 T guacamole
Pasta, cooked, 8 oz
Skim Milk, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce)
14 oz mixed greens salad

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free Vanilla, 6 oz
Apples, fresh, 1 medium

CALORIES 1798 CARBS 310 g FAT 29 g PROTEIN 85 g Sodium 1805 mg

PS I just took this pic o' me:

Hey there, jes, it's good to see you!

Tuesday

B: skim milk, banana, hb egg

L: whole wheat couscous salad

S: mini bag of 94% ff microwave popcorn, grapes

D: turkey picadillo, brown rice, ff cottage cheese

S: air popped popcorn w/2 tsp evoo

E: day of rest

37/174.6/+2

Thank ya!

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Black Bean w/Lime, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Pasta, cooked, 8 oz
Skim Milk, 1 cup
Primavera (1 c. mixed vegs w/light tomato sauce)
1 T guacamole
14 oz mixed greens salad

Snack: 1 c mixed fruit
Stonyfield Farm Fat Free Vanilla, 6 oz
Apples, fresh, 1 medium

CALORIES 1840 CARBS 311 g FAT 32 g PROTEIN 68 g Sodium 2177 mg Calories and carbs were high

Re: Joe Nation (Post 3394904)

I just mentioned in another thread that I just found some size 42 corduroys in the back of my closet. I now wear 36s. and they are not snug.
Getting ready for Friday
Wednesday
Regular breakfast

Lunch
Chicken thigh
apple sauce
yougurt

Dinner
Chicken soup (so good)
pretzels (no fat! who knew?)
ginger ale

snack
Banana

How many days reporting/my current weight/ how much +/- since
42/193.3/-6.8

Hey Jespah - great pic - you look awesome...I love knowing what everyone looks like. Thank you!

peanut butter, whole wheat toast - green tea
kellogs protein bar
salad, tomatoes, cukes, spray ceasar dressing - baked chicken. Water to drink
10 almonds, 1/2 cup cottage cheese w/ 5 pineapple chunks and green tea
small cheeseburger, diet coke, pretzels (I cheated but I was a good cheater)
80 some odd ounces of water all day. I drink from a Rubbermaid to go cup that holds 20 oz. I had 4 of those and what I drank w/ lunch.

have a good day you all.

Hi mismi! Welcome to show-and-tell.

2 "heels" of oat nut bread, toatsed and buttered
2 small sausage patties

ham and cheese sandwich on oat nut bread

nectarine

crunchy granola bar

bottle o beer
2 1-lb lobsters
drawn butter
big piece of Clive's B-Day cake

rum

3 ginger snaps (why?)

40/167.8/-3.8

38/154/151 (she sings, "still the same"...)

rye sourdough toast with butter, 1 piece
coffee/soy choc milk splash
grapefruit juice very diluted with water x 2
pork adobo burrito
three green olives stuffed with almonds
1 sliced garden tomato (almost the last garden tomato)
big bowl homemade soup (potato/sweet potato/carrot/onion/celery/peas/cabbage/spicy ital sausage/chicken broth)
chardonnay on ice
pellegrino on ice x 3

Okay. This is cheating.
Yesterday was prep day for my colonoscopy this AM.
Breakfast
two eggs
banana
coffee, black

lunch
three ounces chicken - no skin
four ounces apple sauce
Diet coke
two Dulcolax tablets

snack
coffee

Dinner
hah
32 ounces of Miralax (yum)

43/189.9/-10.2
If you do the math, that a loss of 3.2 pounds of last Christmas' turkey still hanging around in there.

I think I am taking myself out to dinner tonight.

Go for it.

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: Pasta, cooked, 8 oz
Skim Milk, 1 cup
14 oz mixed greens salad
Primavera (1 c. mixed vegs w/light tomato sauce)
Parmesan Cheese, grated, 1 tbsp

Snack: mixed fruit, 1 cup
Stonyfield Farm Fat Free Chocolate, 6 oz
Apples, fresh, 1 medium

CALORIES 1783 CARBS 309 g FAT 31 g PROTEIN 58 g Sodium 2208 mg Carbs were again a lil high