Everything Eaten Yesterday

day 30/ weight steady at 151.5, down from 154

coffee/soy choc milk, no added sugar
remainder of tuna salad on 1 slice rye sourdough

fantastically delicious vermicelli with lemon grass, sliced green chili pepper, thin sliced raw cabbage, bamboo shoots, carrots, cilantro at Viet Taste, now right near the top of favorite restaurants in Albuquerque. If it was right down the street I might eat there every day.
iced tea

pellegrino (running out, boo hoo)

Fetzer sauvignon blanc (Fetzer, a sentimental favorite winery for me, in Hopland, California) - x 2

bowl of strange but good pasta e fagioli --
it involved thawing a previously made puree of cooked cranberry beans, adding chicken broth, three tablespoons enchilada sauce, leftover tomato-veggie pasta sauce, some cups of water, adding some orzo to simmer, and then some leftover spaghettini. Now have a whole bunch of that left.

pellegrino (which I like, along with gerolsteiner, not just for the taste and the bubbliness but for the electrolytes/minerals)

So.................. a double noodle day, ole'.

Monday

B: slept in

L: rotisserie chicken 1/4, ff cottage cheese

S: banana, manchego soy cheese

D: couscous salad, 2 hb eggs, tomato

S: air popped popcorn w/a little evoo, raspberries

E: 60 min walk in the neighborhood

lots of water and some Crystal Light peach tea

Tuesday

B: shredded wheat & bran, skim milk, banana

L: couscous salad, manchego soy cheese

S: mini bag of 94% ff microwave popcorn, carrots

D: ff tuna salad, tomato, broccoli

S: ff cottage cheese

E: day of rest

lotsa water


29 & 30/173.4/+0.8

Hm.
I like the B L D S E thing. Thanks, mac.

B:Coffee with milk
1/2 grapefruit
1 piece toast

L: Ham and Cheese, lettuce and Tomato on a roll. (idiot)
Banana
Diet Coke

S Diet coke ( and there was fruit upstairs but I, nevermind.)

D: Added some broiled lamb to the roasted veggies.
(Did I mention there were carrots in there? excellent.)
one Martini
One lemon yogurt
4 oz prune juice (Just before bed)

oh yeah: E: ran 3 and a half miles or so.
oooo
(gained another tenth)

35/193.8/-6.3

Joe(going to get serious now. ham sandwich!?%$#@*!!)Nation

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Black Bean w/Lime, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: 14 oz mixed greens salad
14 oz bean soup
Skim Milk, 1 cup
1 T. homemade no salt guacamole
Chicken Breast, no skin, 4 ounces
Broccoli, cooked, 1/2 c

Snack: Mixed fruit, 1 cup
Stonyfield Farm Fat Free Vanilla, 6 oz

CALORIES 1559 CARBS 228 g FAT 30 g PROTEIN 81 g Sodium 1990 mg Calories were a lil low.

asiago cheese bagel

roast beef sandwich on oat nut bread.

nectarine

latte

pita chips

wine
baked salmon
sweet potato
freash fruit salad: cantalope, kiwi & watermelon

3 ginger snaps

orangina with rum

33/170.2/-1.4

large English muffin, toasted and buttered
end slice of oat-nut bread with peanut butter

turkey sandwich on oat-nut bread

nectarine

crunchy granola bar

wine
stir-fry turkey sausage, broccoli, cauliflower, bok choy and lotus root
white rice

gatorade

pita chips

guava nectar, soda & rum

34/167.4/-4.2

g

b
Coffee with milk
1/2 grapefruit
1 piece toast

s 2) dinosuar eggs

l Turkey on a roll
Diet coke
Banana

s Coffee

d Baked Tilapia (hot tortilla crust which probably was half some kind of oil
Salad
one martini

36-193.8/same as yesterday -6.3

Uh. I'm replying to myself.
Breakfast
Normal
Lunch
3 eggs and a little cheese
Toast

Snack
Fruit that was going to go bad
Cheese
Diet coke

Dinner
Salmon and salad
1 and 1/2 martini

37/192.9/-7.2

Thursday:
Breakfast: 2 instant oatmeal packets
fish oil capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Vegan Curry, 1 serving

Dinner: 14 oz Bean Soup (slow cooker)
Skim Milk, 1 cup
14 oz mixed greens salad
Homemade Guacamole, 1 T
Chicken Breast, no skin, 4 ounces

Snack: Mixed Fruit , 1 cup
Stonyfield Farm Fat Free Key Lime, 6 oz
Apples, fresh, 1 medium

CALORIES 1573 CARBS 243 g FAT 31 g PROTEIN 68 g Sodium 1899 mg

Friday:
Breakfast: Cheerios Cereal, 1 cup
Fish Oil Capsule
sensible foods cherry berry, 1 serving
sensible foods apple harvest, 1 serving

Lunch: Skim Milk, 1 cup 90 13 0 8
Banana, fresh, 1 medium
Tuna, Canned in Water, 3 oz
Spinach, frozen, 1 package (10 oz)
Chicken Breast, no skin, 4 ounces
Matzo Crackers, 1 matzo
Smart Balance Buttery Spread, 1 tbsp

Dinner: Thai Spring Roll, 1 serving
Bun Ga Nuong (Grill Chicken & Vermicelli) 1/2 plate)

Snack: Pears, fresh, 1 medium
Stonyfield Farm Fat Free Vanilla, 6 oz

CALORIES 1670 CARBS 20 g FAT 29 g PROTEIN 82 g Sodium 2540 Sodium was a tad high

Wednesday

B: shredded wheat & bran, skim milk, banana, h.b. egg

L: couscous salad, manchego soy cheese

S: mini bag of 94% ff microwave popcorn, carrots, grapes

D: rotisserie chicken 1/4, broccoli

S: ff cottage cheese

E: 15 min elliptical, yoga class

lotsa water

Thursday

B: shredded wheat & bran, skim milk, banana, h.b. egg

L: chicken breast, carrots, salad, lf dressing

S: mini bag of 94% ff microwave popcorn

D: brown rice sushi (shrimp), edamame

S: dates, ff cottage cheese, air popped popcorn w/ a little evoo

E: 30 min elliptical, weight training

lotsa water

Friday

B: overnite oatmeal & yogurt, banana, h.b. egg

L: broiled catfish, green beans, squash

S: mini bag of 94% ff microwave popcorn, grapes

D: quinoa & black beans, ff cottage cheese

S: figs, air popped popcorn w/ a little evoo

E: 30 min elliptical, 30 min recumbent bicycle

lotsa water

31, 32, 33/173.4/+0.8

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Assorted fruits, 1/2 c
Whole wheat toast, 2 slices
Blueberry jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Bun Ga Nuong (Grill Chick & Vermicelli) 1/2 plate)
Thai Spring Roll, 1 serving

Dinner: Atlantic Salmon, 4 oz
Brown Rice, medium grain, 1 cup
Skim Milk, 1 cup
14 oz mixed greens salad
Broccoli and other assorted vegs, cooked, 1 cup

Snack: Mixed Fruit, 1 cup
Stonyfield Farm Fat Free Key Lime, 6 oz

CALORIES 1908 g CARBS 254 g FAT 40 g PROTEIN 77 g Sodium 1951 mg Calories were a lil high

Saturday

B: shredded wheat & bran, skim milk, banana

L: leftover brown rice/chicken/black beans, carrot sticks, plain ff yogurt w/splenda & cinnamon

S: ff cheddar, grapes

D: 2 veggie burgers (no bun), ketchup, spinach

S: air popped popcorn w/a little evoo

E: 30 min elliptical, 30 min recumbent bike, weight training

34/173.4/+0.8

Um. It's Sunday.
Yesterday was a blur but
Breakfast
normal coffee grapefruit toast
After the Race
A bagel
An energy drink by some sponsor .... .?
a LUNA bar
An oatmeal power bar thingie
All these things were free free free
oh, lot's of water.
Lunch'
A piece of cheese wrapped in two slices of ham
A Diet Coke

Snack
none
Dinner
What? I must have had something???
Oh yeah,
A martini.
Some salad with low fat dressing
Some prunes
Some bread

I was depressed.

I am better now, thank you.
38/192.8/-7.3 pounds

Joe(tomorrow will be better or I shall beat it into submission)Nation

Breakfast
Coffee, toast, grapefruit
Second Breakfast after first short run 1.5 miles
Eggs and 4 oz steak
Lunch
Fruit salad
(nap)
Ran 9.1 miles very slowly
Dinner
Salad
Little bits of chicken while making soup
More Fruit
2 glasses of red wine.
39/190.8*/-9.3

Joe(*new personal low for godknowshowlong)Nation

Yesterday:
Breakfast: 1/2 c mixed fruit
2 slices w/w toast
1 T blueberry jam
Cottage ch and veg omelet

Lunch: Spinach, 1 package (10 oz)
Monterey Cheese, 1 oz
Chicken Breast, no skin, 4 ounces
Broccoli, fresh, 1 cup

Dinner: Skim Milk, 1 cup
Artichoke and veg pizza (1/2 pie)
14 oz mixed greens salad

Snack: 1 c. mixed fruit
Stonyfield Farm Fat Free Chocolate, 6 oz

CALORIES 1683 CARBS 249 g FAT 43 g PROTEIN 120 g Sodium 2691 Sodium was a lil high

Starting weight: 346
Current weight: 259.8
Change since last week: -2.6
Overall Change: -86.2

I am rapidly disappearing. BMI: 41.9

2 cinnamon-raisin muffins, buttered

leftover spaghetti with one meatball.

3 bottles of beer
pita chips

sake
miso soup
8 pieces of sushi and a California Roll.

4 ginger snaps

36/172.2/+0.6

Disastrous weekend!
Got to get my act together.

jes: Wow, excellent stats - congratulations!

Thank you.

Way
to
GO!!
Jespah!!

Joe(inspiring, really.)Nation

bowl of chicken soup mentioned on msolga's slow cook thread: best part was the potatoes. Added some more potatoes today, after the initial potatoes and sweet potato, after I put chick in refrigerator; two more potatoes and some carrots, simmer, simmer. Talk about devine, bla bla blah..