Everything Eaten Yesterday

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Broccoli, 1 cup
Tofu, extra firm, 0.5 block
Fiber One Country White Bread, 2 servings

Dinner: Skim Milk, 1 cup
Brown Rice, medium grain, 1 cup
Jespah's Bean Soup (slow cooker), 1 serving
Rio Grande Guacamole, 1 serving
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1789 CARBS 267 g FAT 45 g PROTEIN 111 g Sodium, Na: 2,360 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Vinaigrette, 2 T
Mixed salad, 1 cup
Turkey burger, 4 oz
White Bread, 2 servings

Dinner: Skim Milk, 1 cup
Jespah's Bean Soup (slow cooker), 1 serving
Rio Grande Guacamole, 1 serving
14 oz mixed greens salad
Beans, black, 1 cup
Walnuts, 0.5 oz (14 halves)
Dr. McDougall's Vegan Curry, 0.5 serving

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1754 CARBS 267 g FAT 46 g PROTEIN 91 g Sodium, Na: 2,086 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Onions, 1 cup
Green Peppers (bell peppers), 1 cup
Beans, black, 0.75 cup
White Rice, medium grain, 0.5 cup
Guacamole, 2 tbsp
Chicken Breast, no skin, 4 ounces

Dinner: Skim Milk, 1 cup
14 oz mixed greens salad
Tilapia, 4 oz
Broccoli, 1 cup
Bulgur, cooked, 0.5 cup

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar

CALORIES 1757 CARBS 280 g FAT 32 g PROTEIN 114 g Sodium, Na: 1,530 mg

Hi there, jes. I hope the new scale is behaving itself.

I'm on a bit of a high trend myself. I hovered in the low 160's for many months, but made it up to 169 a few weeks ago before I stopped the trend. Current official weight is 166.4. Goal is still 160!

Heyyyy!

Not behaving too perfectly but I'm not, either. This week wasn't bad -- and I know I made (mainly) good choices. But there was a lot of salt. And I need to grab tea when I'm cold, and not doll it up too much.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cottage ch and veg omelet, 1 serving

Lunch: Broccoli, 1 cup
Bulgur, cooked, 1 cup
Fiber One Country White Bread, 2 servings
Walnuts, 1 oz (14 halves)
Turkey Burger, Jennie-O, 4 oz

Dinner: Artichoke and veg pizza (1/4 pie)
Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup, halves
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1747 CARBS 274 g FAT 53 g PROTEIN 116 g Sodium: 2,021 mg

Starting Weight: 346 lbs.
Current Weight: 205.6 lbs.
Difference from last week: up 2.6 lbs. I can do better than this.
Overall difference: down 140.4 lbs.

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup (1 serving)
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 1 cup
Fiber One Country White Bread, 2 servings
Walnuts, 1 oz (7 halves)
Turkey Burger, Jennie-O, 4 oz

Dinner: Broccoli, 1 cup
4 oz skinless fried chicken
Baked Potato, with skin, 1 large Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup, halves
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1764 CARBS 278 g FAT 47 g PROTEIN 92 g Sodium: 2,075 mg

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup (1 serving)
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 1 cup
Dr. McDougall's Vegan Curry, 0.5 serving
Bulgur, cooked, 0.5 cup
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block

Dinner: Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
Guacamole, 1 serving
Rice Cakes, 2 cakes
1 large Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup, halves
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1764 CARBS 241 g FAT 44 g PROTEIN 119 g Sodium: 2,457 mg a bit high

2 pieces toast with margarine
1/3 of a Big Mac
some french fries
McDonalds apple pie
4 lamb chops
2 mouthfulls of vanilla cheese cake
1 packet pickled onion crisps
half a Star Bar

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup (1 serving)
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 1 cup
Turkey Burger, Jennie-O, 4 oz
Walnuts, 0.5 oz (7 halves)
Fiber One Country White Bread, 2 servings

Dinner: Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
Guacamole, 1 serving
Rice Cakes, 2 cakes
1 large Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup, halves
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1668 CARBS 241 g FAT 46 g PROTEIN 103 g Sodium: 2,009 mg

Joining in with a tiny target.

Started about 10 days ago. At least one meal each day must be either soup or salad. It can be a giant soup/salad, but it's gotta be a soup or salad.

Slow but steady.

Next step will be fine-tuning the quality of the soup/salad.

From small things, big things come.

or big things shrink


(already - temporarily I suspect - down a pant size - time to fight the gradual upward slide)

Yay Bethie!

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup (1 serving)
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Broccoli, 1 cup
Walnuts, 0.5 oz (7 halves)
Dr. McDougall's Vegan Curry, 0.5 serving
Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block

Dinner: Low Sodium Matzoh Balls, 1 serving
Slow Cooker Penicillen, 1 serving
Guacamole, 1 serving
Rice Cakes, 2 cakes
1 large Skim Milk, 1 cup
14 oz mixed greens salad

Snack: Strawberries, fresh, 1 cup, halves
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1783 CARBS 227 g FAT 54 g PROTEIN 119 g Sodium: 2,453 mg a tad high

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Cheerios Cereal, 1 cup (1 serving)
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Lunch: Jam, 1 tbsp
Fiber One Country White Bread, 2 servings
Jif Creamy Peanut Butter, reduced fat, 1 tbsp

Dinner: 2 c mixed greens salad
Stir Fry Sauce, 2 tbsp
Broccoli, fresh, 2 cups
Chicken Breast, no skin, 4 ounces
brown rice (1 cup cooked), 2 servings
Vinaigrette, 2 tbsp

Snack: n/a

CALORIES 1618 CARBS 278 g FAT 34 g PROTEIN 69 g Sodium: 1,834 mg I kept within range on these but calcium was very low.

Gathering day!

Yesterday:
Breakfast: Blueberries, fresh, 0.5 cup
Oatmeal, 2 packets
Skim milk, 1 c

Lunch: Skinless grilled chicken, 4 oz
Whole Wheat Bread, 2 servings

Dinner: 2 c mixed greens salad
Stir Fry Sauce, 2 tbsp
Broccoli, fresh, 2 cups
Chicken Breast, no skin, 4 ounces
brown rice (1 cup cooked), 2 servings
Vinaigrette, 2 tbsp
Skim milk, 1 c

Snack: Chocolate ice cream, 1 oz

CALORIES 1668 CARBS 258 g FAT 29 g PROTEIN 100 g Sodium: 1,676 mg

Yay! Trip to NY was good for a lot of reasons, including finally generating a loss -- first weight loss since getting the new scale about a month ago!

Yesterday:
Breakfast: Oatmeal, 2 packets
Strawberries, fresh, 0.5 cup
Skim Milk, 1 cup
Romaine Lettuce (salad), 0.5 cup

Lunch: Bread, whole wheat (including toast), 2 slices
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Sensible Foods Soy Nuts, 1 serving

Dinner: Green Beans (snap), 1 cup
Baked Potato, with skin, 1 large
Chicken Breast, no skin, 6 ounces

Snack: Skinny Cow Vanilla with Caramel Cone, 1 serving
Skim Milk, 1 cup

CALORIES 1722 CARBS 266 g FAT 32 g PROTEIN 87 g Sodium: 1,407 mg

Starting Weight: 346 lbs.
Current Weight: 201.8 lbs.
Difference from last week: down 3.8 lbs.
Overall difference: down 144.2 lbs.

Okay. I'm back. At least for a few days.
Starting today.

Joe(please pass the coffee pot.)Nation

Yay Joe! BTW, wish I had talked to you more on Sat. Next time!

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Turkey Burger, Jennie-O, 4 oz
Walnuts, 0.5 oz (7 halves)
Broccoli, 1 cup
Fiber One Country White Bread, 2 servings

Dinner: 14 oz mixed greens salad
Broccoli, 1 cup
4 oz skinless fried chicken
Skim Milk, 1 cup
Baked Potato, with skin, 1 large

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)

CALORIES 1764 CARBS 278 g FAT 47 g PROTEIN 92 g Sodium: 2,075 mg

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
Blueberries, fresh, 0.5 cup
Jam, 1 tbsp
Jif Creamy Peanut Butter, reduced fat, 1 tbsp
Fiber One Country White Bread, 2 servings

Lunch: Monterey Cheese, 1 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Tofu, extra firm, 0.25 block
Walnuts, 0.5 oz (7 halves)
Broccoli, 1 cup

Dinner: 14 oz mixed greens salad
Whole Wheat pasta, 1 cup
Primavera (1 c. mixed vegs w/light tom sauce), 1 serving
Guacamole, 1 serving
Skim Milk, 1 cup

Snack: Strawberries, fresh, 1 cup
Yogurt, Stonyfield Farm fat free plain (6 oz)
Skinny Cow w/Caramel

CALORIES 1733 CARBS 251 g FAT 48 g PROTEIN 103 g Sodium: 2,315 mg

B: Grapefruit half
L: Tuna and olives
S: toffee coffee (don't ask)
D: Chicken Soup.
today 188.5 I have been flat to rising for the past month.
Leaving tomorrow for Connecticut...See you next Tuesday.