53
   

Everything Eaten Yesterday

 
 
jespah
 
  2  
Thu 21 Aug, 2008 04:21 am
Glad to see you're eating, Joe. Those look like mainly good choices. An occasional hot dog of course is totally fine. Smile

Yesterday:
Breakfast: 2 instant oatmeal packets
Fish Oil Capsule

Lunch: Dr. McDougall's Vegan Curry, 1 serving
Sensible Foods Soy Nuts, 1 serving

Dinner: 2 T. stir fry sauce (seems to be light on the salt)
10 oz mixed vegs
Brown Rice, medium grain, 1 cup

Snack: 1 apple
Stonyfield Farm Fat Free Chocolate, 6 oz

CALORIES 1548 CARBS 281 g FAT 27 g PROTEIN 40 g Sodium 1994 mg

Yesterday was a little low on calories, protein, iron and calcium (we had an unexpected evening out instead of at home because the car dealership screwed up again).
0 Replies
 
George
 
  2  
Thu 21 Aug, 2008 05:59 am
plain bagel with peanut butter

ham sandwich & cheese on 12 grain bread

crunchy granola bar

nectarine

steamers
boilded lobster
drawn butter
bottle o beer

large chocolate chip cookie

banana and peanut butter

19/169.0/-2.6
0 Replies
 
JPB
 
  2  
Thu 21 Aug, 2008 08:01 am
peach
1 cup red/green grapes

open-face tuna salad sandwich on oatnut bread

1 cup red/green grapes

hotdog with cheese (oops)

pork stirfry with baby bokchoi and shittake mushrooms, brown rice

handful of corn chips

+0.5
0 Replies
 
mac11
 
  3  
Thu 21 Aug, 2008 07:58 pm
Congratulations to all on the progress. Joe, I love the "lowest weight in 10 years." That's an excellent stat.

You may recall that I had a big gain 8/12, but I lost all of that plus a bit more at weigh-in 8/19. I've missed more than a week posting here due to new a2k-itis as well as being out of town on the weekend. I journal what I eat every day on paper, so I could bore you all with that...but I'll just skip to today.

B: shredded wheat 'n bran, skim milk, banana, hb egg

L: chicken barley chili

S: mini bag of 94% ff popcorn

D: tabouleh, cottage cheese

S: maybe an apple later if I get hungry before bed

Lotsa water today. Went to a Cardio Blast class after work.

(Hey Joe, does the first number mean the number of times I've posted my daily food here, or the number of days that have elapsed since I started posting?)

10 (or 18)/172.4/-0.2
ossobuco
 
  2  
Thu 21 Aug, 2008 08:21 pm
@mac11,
20/154/152 (yawn) - except I fit into a lot of my old but newly new clothes recently. This is good. And I can fit into my famous to myself traveler's black suit now, easily, what a pleasure. Probably weigh less than when I first got it, early '99.


yesterday
wake up - one and a half cups of coffee / prob tsp and a half of sugar when I made the coffees.

I had a multi cheese/olive quesadilla yesterday late a.m. and the remaining linguine from a pasta dinner with the remaining clam sauce previously mentioned in late afternoon. More sliced garden tomatoes (aack, I should have planted more) off and on, ginger ale, a couple of glasses of sherry on ice, low fat milk with unsweetened cocoa/tsp sugar later on.


Today,
coffee with a little leftover previously made cocoa

pork adobo burrito, previously described

late lunch out - scrambled eggs, biscuit and gravy, thin over-cooked pork chop half left on plate, iced tea, 1 tsp sugar.

dinner, I'm taking left over tomato/onion/celery/mucho garlic and hot ital sausage pasta sauce and making soup by adding 4 cups of water, a couple of tablespoons of medium enchilada sauce, some broken up dried spaghettini, and toward the end a biggish amount of washed chopped spinach (the whole bunch, basically) and some leftover small chuncks of mozzarella. Hmm, I'll add some black beans too, have some in the fridge. Tada, strange minestrone.

Meantime, I'm having a sherry on big batch of ice.

Have cracked open a perrier bottle today and am making my way through that with some ice and squeezed lemon. Probably finish the bottle by sleep time.
0 Replies
 
jespah
 
  2  
Fri 22 Aug, 2008 04:13 am
Yesterday:
Breakfast: 2 oatmeal packets
Fish Oil Capsule

Lunch: Sensible Foods Soy Nuts, 1 serving
Dr. McDougall's Black Bean w/Lime, 1 serving

Dinner: Skim Milk, 1 cup
14 oz mixed salad
1 veg quesadilla (6 oz beans, 1 oz. lettuce, 1 low carb tortilla, 1 T. medium salsa, 1 oz. fat free cheddar, 1 oz. full fat Monterey Jack cheese)
1 T. homemade Guacamole

Snack: 1 medium banana
Stonyfield Farm Fat Free Key Lime, 6 oz
Apples, fresh, 1 medium

1533 CARBS 250 g FAT 29 g PROTEIN 55 g Sodium 1949 mg
0 Replies
 
Joe Nation
 
  2  
Fri 22 Aug, 2008 05:23 am
@mac11,
Mac11 asked:
Quote:
Hey Joe, does the first number mean the number of times I've posted my daily food here, or the number of days that have elapsed since I started posting?)


'tis the number of days you been posting. I going for 365.

Who are the math geeks out there? Is there an easy formula for figuring out a trend line? If I divide UP days by DOWN days or the reverse? Can't be that easy.... .

Osso:
Quote:
I'm taking left over tomato/onion/celery/mucho garlic and hot ital sausage pasta sauce and making soup by adding 4 cups of water, a couple of tablespoons of medium enchilada sauce, some broken up dried spaghettini, and toward the end a biggish amount of washed chopped spinach (the whole bunch, basically) and some leftover small chuncks of mozzarella. Hmm, I'll add some black beans too, have some in the fridge. Tada, strange minestrone.
This is good eating and clever use of left-overs and pretty near a genius way of cooking. Amazing.

I am not easily amazed. I'm not.

ogod yesterday, what?
Coffee
Toast
Grapefruit
3 teeny plums (sugar plums)

Bagel with Turkey and Tomato
Diet Coke
(My friend re-opened his bagel place. I promised to be there.)

Snack
Just coffee.
I say just coffee because I have always had a tendency to have a piece of sumpin' about four o'clock as if I needed it.

Dinner
Chicken breast pieces
Tomato
1 1/2 vodkas (plain, kinda frozen)

21/194.2/-5.9
George
 
  2  
Fri 22 Aug, 2008 11:24 am
blueberry bagel with cream cheese

"Firehouse Burger": big, thick pattie with Monterey Jack cheese, bacon,
peppers, onions, jalapenos, lettuce and tomato. (It was Nigel's last day at his
summer job here at the Widget Factory and they took him and the other
young'uns out to lunch. I got invited, too. And fell into dietary evil.)
some onion rings and fries
couple pieces of bread from the basket

wine

baked haddock
stir-fry snow peas and asparagas

large chocolate chip cookie (what was I thinking?)

20/170.6/-1.0
0 Replies
 
jespah
 
  3  
Fri 22 Aug, 2008 02:02 pm
@Joe Nation,
I keep forgetting to do the # of days thing. Suffice it say I've been tracking since something like 1/21/08. So, um, 200+ should be my #. I have a graph around here somewhere; maybe I'll upload it.
mac11
 
  3  
Fri 22 Aug, 2008 02:26 pm
@jespah,
Jes, I've been tracking since May of '05. I think I actually still have all that around here somewhere!

I'd love to see your graph. Very Happy
jespah
 
  6  
Fri 22 Aug, 2008 02:33 pm
@mac11,
http://i147.photobucket.com/albums/r299/jespah301/Weight_loss_chart2008-08-04.jpg

The goal #s which I haven't made yet are mainly speculative. I get specified goals (next 5% off) when I make a goal, hence I figure when I make the next official goal (258), the next goal will be 13 lbs. off, therefore the next goal would be 245. Mileage will vary; I've blown away most of my goals so far.

And yes I really did start at 346. Right now I'm at about 265 or so.
Joe Nation
 
  2  
Sat 23 Aug, 2008 05:37 am
Wow. Great work and great graph. I am too lazy to make graphs. I use a thing called Weight Commander. Costs about ten bucks. Yells at me if I get off my trend line.
That's a good thing for me.
Brk
Coffee, toast, fruit
Lunch
On the Beach
Chicken and tomato sandwich on fresh bread
little mayo.
Sugar Plums
Gatorade
(No sand!)

Dinner
3/4 pound steak
Steamed spinach
Little piece of cheese
One yogurt before bed
Vodka (two gulps)

look at this!

22/192.2/ -7.9 New low for godknows how many years.
shewolfnm
 
  2  
Sat 23 Aug, 2008 05:57 am
@jespah,
Gosh. I am in awe of you. I cant stick to weight loss to save my rear end, yet you are just tearing it up over there Wink
0 Replies
 
shewolfnm
 
  3  
Sat 23 Aug, 2008 06:01 am
So, let me see if I can post this correctly.
Everything eaten-

Breakfast
almost 2 ounces of cubed chicken
One and a half cups of onions/bell peppers/ broccoli and mushrooms cooked on super low heat, no oil approx 200 calories / 9gr fat

Snack- 1 pack of yogurt 110 calories 4/gr fat

lunch -
south beach package meal
245 calories / 11gr fat

Dinner 2 cups of broccoli
One cup of chicken
1 cup of grapes
peas/ bell peppers/ onions/mushrooms mixture.


I started at 250/ Im now at 230
( I forgot my days)
I started early July, just before I went on vacation. So lets just say July 1st-10 some where..
Ehh.. I ll start with 40days.

40/250/-20

George
 
  3  
Sat 23 Aug, 2008 04:05 pm
@jespah,
Jes~
My graph would look like a sine wave.
Your graph shows a level of commitment and determination that just blows me away.
0 Replies
 
George
 
  3  
Sat 23 Aug, 2008 04:08 pm
@Joe Nation,
BeachBunny wrote:
Vodka (two gulps)

What, no vermouth?

ManhattenSlim wrote:
22/192.2/ -7.9 New low for godknows how many years.

He's melting... He's melting...
0 Replies
 
George
 
  2  
Sat 23 Aug, 2008 04:11 pm
@shewolfnm,
Welcome to the circus, Wolfie.
0 Replies
 
George
 
  2  
Sat 23 Aug, 2008 04:19 pm
blueberry bagel with a (thin) schmeer of cream cheese

a piece of sausage pizza and a piece of meatball pizza (I can explain. We had
this going-away party at work and well...)
small piece of cake (see above)

crunchy granola bar

wine

stir-fry chicken and onions
stir-fry broccoli and cauliflower with shrimp
white rice

a (very) few Tostitos

pomegranate juice with soda and vodka ( I gotta think of a name for this)

large chocolate chip cookie (no excuse)

21/169.4/-2.2
0 Replies
 
jespah
 
  2  
Sat 23 Aug, 2008 05:19 pm
Thanks for the kind comments. I'm such an Excel geek, too. Smile

Yesterday:
Breakfast: Cheerios Cereal, 1 cup
sensible foods apple harvest, 1 serving
sensible foods cherry berry, 1 serving
Fish Oil Capsule,

Lunch: 1 Banana
14 oz bean soup
1 T. Smart Balance Buttery Spread
2 Rice Cakes
1 c. Skim Milk
1 c. mixed fruit

Dinner: 2 pcs. homemade artichoke and veg pizza
Chicken Breast, no skin, 4 ounces
Stonyfield Farm ff Lotsa Lemon yogurt (1 cup)

Snack: 1 Banana

CALORIES 1549 CARBS 250 g FAT 29 g PROTEIN 67 g Sodium 1632 mg.
0 Replies
 
mac11
 
  2  
Sat 23 Aug, 2008 06:26 pm
I'm really proud of you, jes. Have I said that lately?

Friday

B: shredded wheat & bran, skim milk, hb egg, sm banana

S: grapes

L: broiled liver & onions, mustard greens

S: mini bag of 94% ff popcorn, carrots

D: chicken barley chili, ff cottage cheese

S: dates
0 Replies
 
 

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