@Roberta,
Cool re met!!!! Do they have little self propelled carts?
Cool re dogs.
I'm not sure trying to relax works......tried mindfulness? No pressure there.
Me....hmmmmm. I surrendered and listened to my back person and took a week off to try and let my back heal. It's sitting and getting up and down from sitting that kills it. It better be better is all I can say!!!!! Been lying down or exercising...no sitting, no driving. I'm bored shitless! I'm a bit scared if this hasn't improved it. I have to say the pain at times has been stunning. If this hasn't done it, off to MRIs and ****, I guess....but I have very little hope that medicine can help backs. Maybe strong painkillers? Don't like them! I'm feeling guilty and kind of desperate re all the work that is waiting for me at work.
Been doing bits of housework also....place was looking like ****! I can even garden as long as I do it in tiny bits and don't sit down.
Had to pull out of stuff I was doing. Grrrrrrr.
I've been recommended a physio who deals well with very damaged spines. Damn thing was doing so much better for years. I'm worried it's the driving. Not a lot I can do about that right now.
Otherwise well.
Getting some work done round the place that I've been desperate to get done. Guy is ok to do it bit by bit. I'll see what I think of his first lot of work.