@msolga,
Glad to, olga. First of all, when I refer to myself as a pain the ass concerning art, it's because in the past I've expended so much time and futile effort in getting things to look right, come out right, be the way I want them to be that I haven't enjoyed myself. I would get frustrated and angry.
Not this time.
First exercise. Pick a color. Not your favorite color, but a color that appeals to you right now. Vibrant purple.
Don't think about drawing something. Just draw. I made a circle. Then I tentatively drew in some spikes coming out of the top of the circle. It kinda looked like a purple sun until I started filling in the spikes. True anger emerged, and the dust chalk flew as the spikes became something more than spikes. I grabbed another shade of purple and filled in any spaces inside and around the spikes. Added spikes.
Then I took bright red. On the other side of the circle, I started drawing what looked like a valence of red. But no. The anger again took over. I was swirling that red like crazy. Filled in everyspace with the red.
I added two purple circles and filled them in. Then I added two red horizontal lines at the top and one horizontal line at the bottom. I put light purple parentheses on either side of the lower horizontal line.
Voila. A self-portrait.
I was stunned. Excited. Amazed. Without consciously thinking about it, I created a face that represented aspects of me. The red at the bottom--my burning throat. The spikes at the top--my brain not working the way I want it to and ooky spikes of hair that won't lie down.
The two vertical lines at the top--wrinkles that appeared in the past year. The one horizontal line--a mouth. And the parentheses. A hint of a smile.
The art therapist (a goil born in the Bronx) asked me why I picked the purple. A strong color. Why? It combines red and blue. Can't get stronger than that. Amazing, enlightening, revealing, and liberating.
Next exercise. She wanted me to relax. No mean feat. Pick out a color that you think of as relaxing. Aqua. Now close your eyes and put chalk to paper in what you think is a relaxing motion. Close my eyes? I'm drawing a picture with my eyes closed? Yup. I started doing it. Gentle swooping motions with the tactile experience of chalk on rough paper. Unbelievably relaxing. I extricated myself from the moment to say that my left side felt left out. I picked another relaxing color--lime green. She gave me a bigger piece of paper. Now, again with my eyes closed, I started making relaxing swooping movements on the paper with both hands. Relaxing beyond words. Almost transporting. Soothing.
A truly wonderful, revealing, and liberating experience. We showed my creations to my therapist. The Bronx lady gave me the pastels and a small pad. Do what I want with them. Show her what I do when I see her again next week.
I felt truly good! (Also had a very good session with my therapist.) Left the hospital feeling, dare I say it, optimistic (more or less).
There you have it. The difference between art (Roberta = pain in the ass) and art therapy (Roberta = liberation).