Dr. Mom, if you're concerned about his iron content, then give your
son a sandwich with liver sausage in the morning. THe iron content is
quite high, and it's not loaded with sugar. Nutella is not a good source,
especially when it contains 210 g of sugar.
Thanks CJ, your comments always help me. I am new at being a fulltime mom and having fun with it.
I looked for Liver sausage didn't find any particular one . I kept seeing chicken liver at the organic store I go to and couldn't find nutritional info on it.
It is not easy trying to provide good nutrition that tastes good and is not ultimately boring. LAtely I have a dry erase calendar and we make menus for a week. I try to limit meats to once a day. I think we eat a whole lot more meat than we need. So0 that would be the only issue with Liver sausage.
I analyzed Nutella Situation again. They don't eat Peanut nutter that much and I don't like using a whole lot of butter. To me comparing nutella and butter is like , you choose your hundred calories from a animal source of fat calories vs a plant source of carbs with some trace minerals. So I still think I will keep nutella around but I don't use it that often anymore. I go through phases of complete lack of creativity. One long weekend at work would do that for a week.
These days it is Egg, Cereal, repeat. My daughter does not like wheaties, rejected KIX and bought two packs of Fruity pebbles with DAD which were proudly displayed on the counter top. I have declared that it is to be used as sprinkles on a healthy cereal or as dessert at night !!!