echi wrote:Why is meditation a "spiritual" practice? Meditation, to me, is the practice of opening up my mind and, in conjunction, turning up my skepticism. It is, like you said, an examination of our most basic and immediate experience. What is "spiritual" about that? Is it beyond the limits of reason and logic? Is there another means of examination besides reason and logic? What else can meet the conditions for what we can accept as "true"?
True meditation is spiritual because it is the movement of awareness beyond thought, beyond the conceptual mind. It is a state of
pure awareness. If you fall asleep or get drunk, your awareness moves toward unconsciousness. Unconsciousness is also a state beyond thought. The difference is that meditation is the absence of thought
along with consciousness, as opposed to the absence of thought due to unconsciousness. If meditation is awareness without thought, you might wonder how you would even know if you experienced it. The answer is that it is often experienced, especially in the beginning, as gaps of time in which you felt awake, but without any mental activity. Its as if you were somewhere else for a while, but not asleep. As the practice matures, the ability to maintain pure awareness along with some mental activity is noticed. There is an aliveness, an inner silence, blissfulness, a sense of freedom, along with occasional mental activity. Eventually, this starts to spill over into your daily activity and you begin to notice a backdrop of inner silence, or restful alertness, while you're engaged in activity. You also may notice that you are thinking less. The incessant chatter of the mind is quieted. However, you don't become stupid. Thoughts arise when they are needed, but compulsive thinking diminishes. You are simply here in the present moment. So, what does all this talk about consciousness have to do with spirituality? Spirit is pure consciousness. The awareness of pure consciousness is the experience of a higher state of consciousness. It is a spiritual experience. As the experience matures, it is possible for more dramatic shifts in consciousness to take place. Other types of spiritual experience can arise. I have spoken about my chakra experiences which arose quite spontaneously and unexpected in me.