*Looked at her phone while she was getting a drink.
Why did you do that? Were you checking up on her while she was gone? You could have been chatting, having a good time, anything else.
*Got upset.
What did you do exactly? What does upset mean?
*She talked you down. You acted politely to the classmate/dancing partner.
She 'managed' you. But ultimately, after her verbal reassurance to your upset, you did as she asked. But were you ok with the current arrangement at that point?
Guyguy, I'm not an expert, just someone who had this same problem. Insecurity.
Sometimes it still plays up.
Though some tolerate it (or use it eeks), many slowly silently build to resent having to carry the load of someone else's insecurities.
You don't need to be perfect, but try working on them and taking them onto yourself. Just be aware of how it might be affecting her, think of things 'from her moccasins'.
The only thing I know is that being willing to learn how to communicate in different ways helps.
Instead of waiting for her to 'get you to communicate', once in a while try offering up the info without any proding or event. Take a risk with her, to trust her with it.
Before going into a situation that makes you nervous, think through what specifically what might freak you out or get you upset. Plan for it. If things need to be said or squared away with your SO, you can do it before hand.
Try to remember that she isn't a mind reader. When in doubt, try to give her the benefit of the doubt instead of jumping to upsetting conclusions. And wait to see what is really going on, or ask if you don't know.
Write - yes, WRITE - a code of behavior for yourself. Stuff like:
*Will not ever cause a scene out in public. Will wait til an appropriate time, alone, to fight with wife.
etc.
Stick to it.
I'm trained to be a control freak, and I tell you, **** like this works.
Oh, another good thing: Mentally work through the things that truly you can not stand for and those that are just irritants to deeper crap.
Train yourself to only make points about the big stuff, bring it up and establish it between both of you! , then leave it be to play out as it will.
Learn to laugh at your own foibles and correct yourself! about the other.
Tell her and thank her for her understanding and kindness when you are less than stellar. Let her know you appreciate it, in some way that is your own.
I know, I know, seems obvious to others, right.
We need a Relationships 101 thread!
...........
Ok, so are you bothered by her dancing with her single mom and sis, and with men?
Or are you bothered thinking, generally, that her alone around men will lead her to temptation and into someone else's bed?
It is true that insecurity does drive partners away. But, when you're in that mode of thinking, the tendency is to think it is because the other person doesn't want us or love us or value us.
That isn't necessarily the case at all.
Insecurity can simply drive another bonkers and crap out relationships, pure and simple.
anyhow, hope this is somewhat on target!