DrewDad, I guess the only way I can define it is, those times in my life where things are not going right. If it could go wrong, it does. I have had points in my life where I've felt helpless in certain situations and, in turn, I get depressed (or what I like to call "the blues").
There are things that I have learned over the years that I can do to get myself out of it.
For example: when I get depressed (the blues) I tend to get much less active, gain weight and don't like to go out much.
I know that there are things I can do to pull myself out and it works for me.
What I do is keep myself busy at all times. Pamper myself by doing something different with my hair, nails, etc...
I set new goals for myself. Find a new job if I'm not happy with the one I'm in. Dump the assholes I was stupid enough to live with for 6 year
Surprisingly, exercise has been the best therapy for me throughout the years. I don't exercise, I stay depressed. I've read up on how good exercise is for the mind, as well as the body and it works for me.
I also try to eat right, which is suppose to be a good thing too.
Make sure you drink enough water every day. They say not enough water is a bad thing.
Anyway, that's what I call the blues. I can function (so far) and I hope it stays that way.