Here are some websites to help you out with the polenta. My favorite way to make it is to follow whatever recipe and then mold it in a loaf pan overnight. Slice and grill it and apply whatever sweet or savory sauces and toppings you like.
As a general rule, treat polenta much like you would rice or tofu. The liquid it is cooked in is what gives it additional flavor. The ratio of flavorful liquids to water will give your finished dish much more flavor. Many people use a combination of chicken stock, milk and water. Also, the stronger the cheese flavor, the more tasty the polenta.
Leftover polenta makes an excellent breakfast item the next day when fried and topped with some maple syrup or applesauce; or with your favorite tomato sauce for lunch.
These two sites have step by step instructions and photos:
http://www.amateurgourmet.com/2007/10/polenta_power.html
http://www.amateurgourmet.com/2006/01/the_polenta_pos.html
And this is the recipe they refer to in the comments on those websites:
http://www.foodnetwork.com/recipes/ina-garten/-rosemary-polenta-recipe/index.html
This recipe I can personally vouch for. I put my alterations in red.
http://www.applesforhealth.com/HealthySideDishes/crgrpol4.html
Creamy Grape Polenta
Ingredients:
4 cups water
14 1/2 oz. can chicken or vegetable broth
1 cup coarse yellow cornmeal
1 Tbsp. butter or margarine
Salt, to taste
1 cup diced sweet red peppers
(I only used a quarter cup since I don't like a lot of peppers.)
1/2 cup thinly sliced onion
1/4 cup thinly sliced celery
2 tsp. olive oil
2 cups seedless grapes
(I used red grapes and sliced them in half)
1/2 tsp. garlic salt
(I used two cloves of fresh garlic and additional salt as needed)
1/8 tsp. dried ground sage
1/8 tsp. pepper
(Sometimes I add slices of a spicy dinner sausage)
Instructions:
Mix water, broth, cornmeal, butter and salt in a heavy 4-quart saucepan.
Cook and stir over high heat until mixture comes to a boil. Reduce heat and simmer slowly for 45 minutes to 1 hour; stir frequently.
Saute peppers, onion and celery in oil until crisp-tender. Add grapes, garlic salt, sage and pepper; heat thoroughly. Serve grape mixture over each serving of polenta. Garnish with sage sprigs, if desired. Serve with meats in place of cooked pasta, potatoes or rice. Makes 4 servings.
(Rather than serve it over the polenta as a sauce, I mixed it in with the polenta for the last few minutes of cooking.)
Servings: 4
Nutrition Facts:
Amount Per Serving: Calories 244
Fat 7 g, Cholesterol 8 mg,
Sodium 674 mg,