Quote:Define "good health practices"
In general, for the average adult one could say that '"good health practices" consist of:
Good nutrition
Good hygiene
Good sleep patterns
Required vaccinations
Prostate examinations for the adult male ( 40+ years_
Occult rectal blood exams yearly
Physical exams yearly
Routine dental care
Mammography for women age 40+ years
Regular pelvic exams for adult women
Routine blood analysis yearly basis
Detection and Tx of type I and II diabetes
Annual flu shots where indicated
Regular excercise routines appropriate to age
Weight control according to established guidelines
Bone density evaluation in women postmenopausal
Rx meds for control of bone loss in mid-life and latter, prevention of osteoporosis
Control of BP and Tx of hypertension with meds and alternative medicine.
Control of HDL and LDL cholesterol levels
Control of triglyceride levels
Annual eye exam and Rx where needed
Blood glucose levels within normal range otherwise, evaluate and Tx with diet and meds.
These are some of an ongoing list of what "good health practices are". Feel free to add to this list, according to your own protocol for maintaining good health.