I made 1 3/4" medallions of pork tenderloin. I brined em in a salt and brown sugar mixture, and did a "Terry Yaki" sauce. Sauteed em for 3 minutes pwr side. They were seqre an moist and deliciou. Mrs F made fried brussel sprout halves with capers. A baked yam, badabing.
It was great.
Had some cara cara orange slices for dessert.
Everything portion controlled and diet friendly.
Ive gone from 234 to 185 in about a year and Im back to hiking daily
I feel bad that Ive not done any snowshoeing this winter. Its really been a weird warm winter