@farmerman,
For tonight I made a stew, a stoo.
Just a few ingredients, as after starting I found out I had no carrots. Diced braising steak, two onions, can of chopped tomatoes, four potatoes cut up small, and a tin of red beans.
Mixed herbs, and dried basil. And a chicken stock cube, don't ask me why. Quite a lot of ground black pepper, and salt to taste.
We're going to have it with wholewheat organic pitta breads, because we're on a diet. No trimmings. Maybe I'll do a green salad later.
I went out and bought a heat-diffuser mat for the hob, as out hob burns too easily, (I've been meaning to get one for ages) and now I've put the stoo in the oven as a casserole to finish off.