@ehBeth,
after our swim we went out for breakfast this morning , did some shopping - including some shopping at the "golden rooster" danish deli .
decided a cold lunch was in order : fresh sourdough bread from pan chanco , gooseliver sausage , two kinds of smoked ham , "zwiebel-mettwurst" - a soft , salami style sausage with onions , butter and cheeses , lots of tea .
added a banana for potassium !!!