So, I'm bringing a bunch of crap here to commemorate my disaster.
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The Art of Intimacy
3 Red Flags That You're Headed for a Breakup
Posted Thu, Jun 26, 2008, 3:55 pm PDT
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When it comes to breaking up, hindsight is 20/20. But wouldn't it be nice if you could tell that you and your partner were headed for a falling out before it happened?
Fortunately, you can predict a break up. And with just a little bit of tweaking, you can get back on track and rescue your relationship before it hits the rocks.
Red Flag #1: Tuning Out
One of the most common reasons relationships fail is because one or both partners is tuning out. It might sound minor, but in actuality, few things are more hurtful than being ignored by your loved one, whether that is accompanied by emotional neglect or physical distance.
I'm tuned out, but why doesn't she talk about the LOVELY PRECIPITATING FACTORS of the tune out.
The Cure: Take Down the Wall
Tuning back in is easy. All you have to do is agree to listen to your partner's feedback and dedicate time and emotion to the relationship again. Start taking down the emotional wall, brick by brick. Look at your partner in the eye when he or she speaks (even if it is not what you want to hear), make physical contact daily (even if it is just holding hands), and re-commit to the relationship.
Uh-huh. Listening to what he was saying is what got us INTO THIS MESS...
Red Flag #2: Fighting Fire with Fire
Couples who fight fire with fire can expect a relationship that is constantly up in flames. Name-calling, sarcasm, criticism, and violence (from throwing things, slamming doors, to actual physical abuse) result in emotional wounds that are hard to heal and relationships that are hard to rescue.
This is what bothered me the most, and made me know I needed to just give up. It may be hard to believe because I'm such a meany-pants here sometimes, but I can't stand tension and rudeness, and I like to be a peacenik, sort of in harmony...(Ok, just visualize a hippie chick twirling in a flow-y skirt doing commune-y Geisha hand motions)...so, now, I'm matching him criticism for criticism--meant to show him how it feels and how it sounds and how stupidly arbitrary it is--but he doesn't get it--and now, I just seem as much of an asshole as he is.
I am not having it.
The Cure: Pour Water on the Flames
The next time you feel anger guiding you to say, or do, things you might regret, take time to cool off. If that's not possible, try framing your complaints as requests. For instance instead of, "Why did you forget our date?," you could say, "I feel sad that you forgot our date. How can we make sure this doesn't happen again?" If your partner is the one who is fanning the flames, don't engage in the vicious cycle of insults and tantrums. You can't fight fire with fire if the other person won't engage in the flame-throwing.
I did that **** for months. Should have rolled up the newspaper.
Red Flag #3: Refusing to Own Up
No one is perfect, so why is it that some of us refuse to take responsibility in our most important relationships? Passing the buck and playing the victim are surefire ways to put a relationship in jeopardy.
Oh my Jeebus cripes---here we are!
He says, "What's wrong?"
Me: "That's the third criticism since you've been home. I'm tired of it."
Him: "I didn't criticise you."
Me: (Warding off aneurysm) "When you point out what you think I've done wrong, what I didn't do right, or what you don't like about something I've done---it is a criticism."
Him: "No, it's not."
I was getting about ten criticisms a day. Now that I avoid him like the plague, he only gets in about three. He NEVER admits to ANY faults. He must really think he's perfect.
The Cure: Take Responsibility for Your Actions
The next time you forget an anniversary, or say something hurtful to your spouse, don't try to pass the buck and refuse to take responsibility. Instead, admit where you went wrong and try harder next time. Sounds simple... but it can save your relationship.
Unless it should be euthanized.