I eat lots of things (hamburgers rarely, hot dogs never), but I eat almost on a daily basis the items listed above. By the way, Mexican food can be eaten with all the benefits of a vegetarian diet, and refried beans CAN be non-fried. TASTE ADVENTURE (
www.tasteadventure.com or 800-874-0883) produces a completely vegetarian freeze-dried pinto and black "refried beans" that I find absolutely delicious. You make it by combining the dried beans with water and cooking for five minutes in a microwave. Trust me, like the vegenaise, it's wonderful and healthful.
Setanta, one can eat very wonderful food (esp. Mediterranean-style foods) that are healthful. Vegetables are usually just cooked to death. Look at how the Chinese and Mexicans spice up their vegees. Vegees, brown rice, and wheat pasta make up the bulk of our meals, and, of course, with multi-grain baggets doused in spiced olive oil and two glasses of red wine, I am always completely satisfied.