Experience tells me this is true...unless you smoke chronic. Then you're setting yourself up for disaster; and you've probably got issues you're avoiding.
I'll never forget the day my beloved step-dad asked to 'hook him up' bc he was in chronic pain and nothing was working anymore. He never used drugs in his life (except Wiser's whiskey)
It was so cute "I'll only do it if you smoke it with me. I need you to show me how to do it!"
Sometimes a nice joint can be a blessing! He enjoyed a good night's sleep that was desperately needed. It helped with his pain.