Hi ya guys.....
A few words from a long time Milk Dud (Can I join the club too??!!)
There are soooo many things that can be confused with lactose intolerance and I have found that each person that does narrow it down to actually being lactose intolerant has their own specific dairy problems/issues even.
Most medications/pills are lactose based.
Many people that are lactose intolerant are soy intolerant as well (doesnt help when you're trying to figure it out I tell ya).
I havent tried the goat milk yet but, Feta isnt too bad for me so, I dont know - might try it someday when I dont have to leave the house for 24 hours or so. However, cheeses effect me differently. Soft cheeses dont sit well at all - even with "Lactaid". Hard cheeses - I take my Lactaid but, probably could get away without it if I dont go cheese crazy.
Here's the thing - my godduaghter is lactose intolerant as well. She can do some soft cheeses. She can even do some ice creams. Its all a shot in the dark and getting to know yourself.
You should always talk to a doctor.
You should always include in your medical history once you do determine it to be lactose intolerance and you should remind people - even doctors and nurses who think its okay to prescribe you medication thats lactose based cuz "its not enough to affect you" - yeah, been there. Remember to watch out for yourself.
Here in the States we have milk products "Lactiad" and they have a pretty good webiste for information:
http://www.lactaid.com/
Also - remember that if you cut out your dairy you're going to have to add calcium!
Good Luck!