@leoa,
leoa wrote:
Do you have any answers to what I actually asked for?
Since you asked so nicely, why yes I do! If you are trained already then....
Pushups - 50 to 100/day should be enough. If you're starting out, use 20.
pull ups - 25 to 50/day, again, if you start out, then start with 10
squats - 10 to 20/day, start slower if you're not used to it
chin ups - 10 to 15/per day, start slow, if you're not used to it.
diamond pushups - 5 - 10/day, much less to start out with.
If I were you I'd give my muscles a rest every other day before starting up again. Should you just start out, please start slowly and stop when you feel it's too much! You're only 15 years old and growing.