@SadandConfuseddd,
You're over-thinking everything.
First, mop up your tears and deal with your current boyfriend. Either get in our get out, to be fair to both of you.
Second, the guy at work is probably not as traumatized as you think. He just asked you out, for Pete's sake, and your response was a reasonable one. I'm sure he can handle it.
Third, live on your own for a while. It's a great wake up call.