Squeezing legs for pleasure?

I'm not sure if this is the best place to share this, but I don't know where else to go. I'm a girl and since I've been little, I've been using this technique and it's like a habit now. I talked to two doctors about this and they didn't know what to do about it, but they said there wasn't anything wrong with it, but I really want to stop. I also have this problem where I press lightly on my bladder for pleasure. I don't want to have this problem for the rest of my life. What should I do to stop? I can't pleasure myself any other way either. I've had a urine sample and it came back fine.