Mon 16 Dec, 2019 02:02 am
I eat 12 eggs, zinc mineral supplements, fish oil and some meat and vegetables a day for keto. Is it a good keto diet?
@Lezenii,
If you're eating 12 eggs a day I don't want to get in a lift with you.
@Lezenii,
12 eggs per day is an absurd, unhealthy diet. Anyone suggesting that diet is offering poor advice. An eggs per day is acceptable to keep cholesterol levels reasonably in check.
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