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Foods good and bad for back, joint, teeth, bone, tendon and ligament health

 
 
Reply Sat 21 Sep, 2019 07:07 pm
Hi. I am concerned for my health and nutrition and I am curious about this.
I know and have some idea about what foods are bad for your back, teeth, bones and joints. Sugar, acid and caffeine in excess is bad. Too much sugar and acid can wear your teeth down, and too much caffeine can deplete your bones of calcium. Too much sugar and acid can cause inflammation which leads to back and joint pain. Too much caffeine can worsen back and joint pain.

What's good and bad for your tendons and ligaments? I don't know.

What's good for your back, teeth, bones and joints, besides dairy?

I know if people have issues with consuming dairy they can take calcium supplements, and/or get calcium from consuming non-dairy foods.

It came to me to eat more fiber, and I read that fiber decreases inflammation. Specifically how is fiber good for your back, joint, teeth, bone, tendon and ligament health?

I am not an expert on diet and nutrition- I want to meet with my local dietician/nutrition to discuss my diet and nutritional concerns.

Please help- thank you.
 
Sturgis
 
  1  
Reply Sat 21 Sep, 2019 11:04 pm
@JGoldman10,
You really should speak to your doctor about this. They may additionally refer you to a nutritionist.
JGoldman10
 
  1  
Reply Sat 21 Sep, 2019 11:25 pm
@Sturgis,
I said I already have a nutritionist. I have to make an appointment with her. My physician already referred me to her. Thank you.
tsarstepan
 
  3  
Reply Mon 23 Sep, 2019 12:24 pm
@JGoldman10,
JGoldman10 wrote:

I said I already have a nutritionist. I have to make an appointment with her. My physician already referred me to her. Thank you.

So? Why are you asking these very important nutritional science questions to people YOU KNOW ARE NOT qualified to answer? Why haven't you made an appointment with this nutritionist which you make literal dozens of references to ... over multitudes of threads you have created in the ongoing months in your Reunion Tour here at a2k?
0 Replies
 
BrentFoust
 
  0  
Reply Wed 25 Sep, 2019 05:16 am
@JGoldman10,
I think you need to consult a registered nutrition. For ligaments, tendon and bones, you need to eat foods rich in minerals.
JGoldman10
 
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Reply Thu 26 Sep, 2019 05:09 am
@BrentFoust,
I intend to meet with my nutritionist.
0 Replies
 
JGoldman10
 
  0  
Reply Thu 26 Sep, 2019 05:10 am
I need some advice- should you meet with a nutritionist before or after you get bloodwork done?
tsarstepan
 
  2  
Reply Thu 26 Sep, 2019 05:56 am
@JGoldman10,
JGoldman10 wrote:

I need some advice- should you meet with a nutritionist before or after you get bloodwork done?

Ask your nutritionist. And besides this? There isn't any reason you can't see him or her more than once (and you will likely have to take appointments with him or her several times anyways as that's how they work things in... in multiple sessions).

But if you want to be completely pragmatic and more efficient, make the appointment with the nutritionist AFTER the bloodwork so they can have as much context on your state of health as possible.
JGoldman10
 
  0  
Reply Thu 26 Sep, 2019 08:29 am
@tsarstepan,
That's what I thought. Make the appointment after I get the bloodwork done. Thank you.
0 Replies
 
chai2
 
  3  
Reply Thu 26 Sep, 2019 08:54 am
@tsarstepan,
tsarstepan wrote:

JGoldman10 wrote:

I need some advice- should you meet with a nutritionist before or after you get bloodwork done?

Ask your nutritionist. And besides this? There isn't any reason you can't see him or her more than once (and you will likely have to take appointments with him or her several times anyways as that's how they work things in... in multiple sessions).

But if you want to be completely pragmatic and more efficient, make the appointment with the nutritionist AFTER the bloodwork so they can have as much context on your state of health as possible.


I so want to be a fly on the wall if he ever manages to make, and keep the appointment.

Nutritionist 10 minutes into the appointment....

https://media.tenor.com/images/45174d6080857292842e852ec029cb04/tenor.gif
JGoldman10
 
  0  
Reply Thu 26 Sep, 2019 09:17 am
@chai2,
I usually keep and make my appointments unless something happens that keeps me from keeping and making them. I usually call ahead of time to let people know if I can keep my appointments or not, and I call to confirm them. Concern yourself with your own welfare.
chai2
 
  3  
Reply Thu 26 Sep, 2019 09:30 am
@JGoldman10,
As usual, missing the point.

If the way you interact here with your repetitive questions and minutiae is the way you are with this nutritionist, he or she will be pulling their hair out.

0 Replies
 
JGoldman10
 
  1  
Reply Fri 27 Sep, 2019 07:09 am
The link doesn't work. I get a page that says "vanity URL" on it and has ads for PORN GAMES on it when I click on the link. Mad
cherrie
 
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Reply Fri 27 Sep, 2019 07:13 am
@JGoldman10,
That's why you don't click on random links.
JGoldman10
 
  1  
Reply Fri 27 Sep, 2019 07:14 am
@cherrie,
I thought he was serious.
0 Replies
 
 

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