Wow, I still feel alive it wasnt smashed but i caught it on my tongue after maybe two sips and been drinking about 5l of water for 2 years now everyday and trying to heavily sweat everyday but now i reduced again to about 2-3 times per week heavy sweat and not to be nervous and study intensely. It was those tiny ones from China. And told an employee. I try to meditate when I'm not studying and planning on being outdoors alot on my freetime. Please reconsider your life choices, thx!!
Me and my friends eat conserved fish from the local fishmarket or supermarket about 1,5 dollars (if you're want a good health tip), potatoes are cheap about 5-15 a day costs nothing, a bag of frozen spinach everyweek aswell and a lot of homemade coffe in thermos (instead of the dispenser at work!!). Atleast a couple of hours outdoors in the nature reserve per week and just enjoy life and keeping a good positive attitude!