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Height growth

 
 
walletwing1
 
  -1  
Reply Thu 11 Jul, 2019 10:49 pm
@Johnmelo ,
Eat a healthy diet of complex carbohydrates, fresh produce and plenty of protein. Protein builds muscle and other tissue. The complex carbohydrates, fruits, and vegetables provide the vitamins and minerals your bones need to grow.
Moreover, also doing exercise and yoga

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