Tue 24 Jan, 2017 09:17 am
So I think I'm getting my depression back. It's coming out of nowhere and for no reason but .. I know what's happening. I've basically been studying and giving exams since two months now and I've to go on for a couple more. It's not that I don't do anything fun (songs, tv shows, chatting) but I always come back to thinking about my dad, who is/was kind of cheating on my mom, my cousins who I really like but who wont talk to me unless I drop them a message, my dad's constant use of whatsapp which INFURIATES me, esp because he asks us all to be present at dinner and leave everything else (but then goes on his mobile). How do I get closure and/or not pay attention or ignore these things? It's haunting me and I cant deal with depression right now.
You should discuss this with a therapist. You need to not only get your feelings about your father out in the open with a competent, impartial professional, but you may need medication for a chemical imbalance for your depression. There is nothing shameful in seeking treatment for depression. In fact, it's a very strong thing to do.