other than therapy or other support groups.. sometimes voicing things outloud helps oneself with whatever you may have hidden underneath.
i'm going thru my own things atm, and i feel it a good vent to write all that and helps me figure out my own dilemmas and struggles i go thru.
it also helps to see that what i'm going thru isn't a solitary thing; that it happens all the time and everywhere. your mind may know it, sure... but your heart sometimes feels isolation to a degree that can be blinding.
So that's why i do it.
i'm aware that the people going thru this stuff, are prob years past the events. But thanks for your concern. Good luck to you.