@15YearsLater,
Quote: This is my last attempt at getting at least a little empathy here.
Why you would seek empathy from a bunch of strangers, and what real good that would do you, is beyond me. Look, I can imagine how hurt you were. Our minds work in strange ways. Memories can be wonderful. Sitting here yesterday, out of the blue, a memory of my brother crossed my mind and brought both a smile and a tear. (He died this past August at 54 from cancer.) I was not particularly thinking about him. I was simply working at my desk and something in the recesses of my mind triggered the memory. So I do get the idea that for the rest of your life, you may well be sitting around and something may trigger the memory of the hurt your wife's affair caused you.
But it is how you handled this triggered memory this time that we are addressing. You handled it poorly. You went full blown obsessive and let it affect your behavior and your relationship with your wife in the here and now.
Quote:I've gotten no advice.
Sure you did. For the reason in my above paragraph, every one of us (not going to re-read to be sure) suggested you might want to try talking to a counselor. I don't give that advice lightly because like you, I am not real big on counseling. But in this case, I think it would be a good thing. But to claim you've been given no advice is incorrect. Whether you take the advice is totally up to you. Ignore it for all we care. Maybe someone else will come along and give you different advice. Maybe you end up talking to a friend who gives you different advice because he is in a spot to know more about you and your wife's character/personalities. But when you go looking for empathy and advice from strangers, we are going to tell it like it is because we have nothing to lose. You do not know us and so we are not worried about hurting your feelings or giving advice that might anger you. You hear it straight. And our advice for the most part is to consider counseling. Take it or leave it. No skin off our backs. Just don't get all ticked off at someone for giving you that advice.
I wish you well.